
Photo: Korea Ministry of Food and Drug Safety
Abalone Innards Rice (Jeonbok Naejang Bap)
전복내장밥
Rice · Boiled
RiceCourse
280kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Abalone Innards Rice (Jeonbok Naejang Bap)
Not spicyNo porkGluten-freeContains: sesame, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- abalone전복100 g
- cocktail shrimp칵테일새우25 g
- shelled clams (baji-rak)바지락살25 g
- carrot당근15 g
- lotus root연근25 g
- kabocha squash (danhobak)단호박25 g
- glutinous rice찹쌀50 g
- minced garlic다진마늘7 g
- sesame oil참기름15 g
- soju소주15 g
- white pepper흰후추1 g
- garlic oil마늘기름15 g
Nutrition per serving
280kcal
42.8gCarbs
12.7gProtein
6.4gFat
183.8mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Clean and cut the abalone, then blend the abalone innards with soju in a blender.
- Mix the sesame oil and garlic oil and stir-fry the soaked rice in it.
- Cut the lotus root, carrot, and kabocha squash into small cubes and stir-fry each separately.
- Cut the abalone into small cubes and lightly stir-fry with the cocktail shrimp, clams, minced garlic, and rice wine (cheongju).
- In a pot, stir-fry the blended abalone innards in the prepared oil, add the rice and stir-fry, then add the remaining vegetables and stir-fry.
- Finally, add the shrimp and clams, stir-fry, and finish.
💡 TipBlending the abalone innards with soju removed the fishy smell, and lotus root and kabocha squash, which help flush out sodium, together with the abalone's nuttiness and the chewy vegetables, reduced the sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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