English
Abalone Nutritious Rice with Garlic Chive Seasoning Sauce

Photo: Korea Ministry of Food and Drug Safety

South Korea

Abalone Nutritious Rice with Garlic Chive Seasoning Sauce

전복영양밥과 부추양념장

Rice · Boiled

RiceCourse
387kcal · per serving
Not spicySpice
No pork
Jump to recipe ↓
Recipe

Abalone Nutritious Rice with Garlic Chive Seasoning Sauce

Not spicyNo porkNo meat or alcoholContains: gluten, soy, sesame, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • Abalone nutritious rice: rice전복영양밥 : 쌀
    90 g
  • abalone meat전복살
    40 g
  • button mushrooms양송이 버섯
    13 g
  • shiitake mushrooms표고버섯
    15 g
  • carrot당근
    15 g
  • dried kelp건다시마
    5 g
  • water물
    400 g
  • garlic chives (buchu)부추
    5 g
  • soy sauce간장
    5 g
  • thin scallion (silpa)실파
    2.5 g
  • minced garlic다진 마늘
    2.5 g
  • sesame oil참기름
    0.5 g
  • sesame seeds통깨
    0.5 g

Nutrition per serving

387kcal
77.5gCarbs
12.8gProtein
1.9gFat
459.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Put the dried kelp in 2 cups of water and make about 1 and a half cups of kelp broth.
  2. Finely mince the steeped kelp and the abalone meat.
  3. Cut the shiitake mushrooms, button mushrooms, and carrot into 0.5 to 0.7 cm dice.
  4. Wash the rice, add the ingredients from steps 2 and 3, pour in 1 and a half cups of kelp broth, soak for about 30 minutes, and cook the rice.
  5. Mince the garlic chives and scallion and make a seasoning sauce with sesame oil, minced garlic, sesame seeds, kelp broth, and soy sauce.
  6. Serve the abalone nutritious rice with the garlic chive seasoning sauce.
💡 TipScrub the surface of the abalone with a brush to wash it, hold the shell in one hand and scoop out the meat with a spoon starting from the thin side, then remove the bluish innards and the hard beak. - When slicing abalone meat, lay it diagonally so it does not slip and cuts easily. - Mix the kelp broth and soy sauce 1:1.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

More dishes from South Korea

View all
Recipe
BibimbapKorean rice bowl dish304 kcalNot spicy
Recipe
BulgogiMarinated, grilled Korean beef dish324 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
GimbapKorean seaweed roll320 kcalNot spicy
Recipe
KimchiTraditional Korean dish of fermented vegetables16 kcal🌶 Spicy 3/5🌱 Vegan
Recipe
TteokbokkiSouth Korean dish made from rice and flour cakes383 kcalNot spicy🌱 Vegan
Recipe
NaengmyeonKorean dish of cold noodles92 kcalNot spicy🌱 Vegetarian
Recipe
GalbiGrilled beef or pork ribs in Korean cuisine307 kcalNot spicy🌱 Vegetarian
Recipe
JapchaeKorean dish of stir-fried glass noodles and vegetables198 kcalNot spicy