Photo: Korea Ministry of Food and Drug Safety

Avocado Poached Egg Salad

Name: Avocado Poached Egg Salad
Cuisine: South Korea
Ingredients: [Serves 2] lettuce (3 leaves); lemon (1/2 pc); avocado (1 pc); tomato (1 pc); egg (1 pc); bell pepper (1/2 red and 1/2 yellow); salt (0.2 tsp); vinegar (0.5 tsp); salt (0.3 tsp); ground black pepper (a little); basil powder (0.5 tsp); oregano powder (0.5 tsp); olive oil (1 tbsp); lemon juice (1 tbsp)

아보카도 수란샐러드

Side dish

Side dishesCourse

172kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

Jump to recipe ↓

Recipe

Avocado Poached Egg Salad

Not spicyVegetarianGluten-freeContains: egg

Ingredients Tap an ingredient to check it off

Servings1

[Serves 2] lettuce[ 2인분 ] 상추(3 leaves)
lemon레몬(1/2 pc)
avocado아보카도(1 pc)
tomato토마토(1 pc)
egg달걀(1 pc)
bell pepper파프리카(1/2 red and 1/2 yellow)
salt소금(0.2 tsp)
vinegar식초(0.5 tsp)
salt소금(0.3 tsp)
ground black pepper후춧가루(a little)
basil powder바질가루(0.5 tsp)
oregano powder오레가노가루(0.5 tsp)
olive oil올리브유(1 tbsp)
lemon juice레몬즙(1 tbsp)

Nutrition per serving

172kcal

17.7gCarbs

4.2gProtein

9.4gFat

88.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Wash the lettuce clean and tear it into bite-size pieces, slice the lemon thin in its shape, and remove the pit and peel from the avocado and cut into bite-size pieces.
Seed the bell peppers and cut into bite-size pieces, and cut the tomato into bite-size pieces.
Add the vinegar to boiling salted water (4 cups water + 0.2 tsp salt), then add the egg and make a poached egg.
Make the dressing.
Put the prepared vegetables in a bowl and top with the poached egg and thinly sliced lemon to finish.

💡 Tip- Lettuce, tomato, and bell pepper add texture. - Seasoning with spices reduces the sodium used.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.