
Photo: Korea Ministry of Food and Drug Safety
Basil and Sweet Potato Polenta Bake
바질 고구마 옥수수빵(플렌타)
Dessert · Steamed
DessertsCourse
161kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe
Basil and Sweet Potato Polenta Bake
Not spicyVegetarianGluten-freeContains: dairy
Ingredients Tap an ingredient to check it off
Servings1
- spinach시금치10 g
- basil바질3 g
- sweet potato고구마30 g
- cornmeal (polenta)옥수수가루플렌타가루15 g
- Parmesan cheese파마산치즈10 g
- mozzarella cheese모짜렐라 치즈10 g
Nutrition per serving
161kcal
23.3gCarbs
7.8gProtein
4.6gFat
229mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Stir-fry the spinach and basil in a pan, season with salt and pepper, add the mozzarella cheese and let cool; boil the sweet potato, peel it, and cut into 1cm dice.
- Boil 2 1/2 cups of water in a saucepan, then slowly add the cornmeal mixed with 1 cup of cold water and salt.
- Stir slowly until it boils again, then cook over low heat until very thick, and mix in the Parmesan cheese.
- Put about half of step 3 into a buttered ceramic dish, place steps 1 and 2 on top, fill the dish with the remaining dough, and chill in the refrigerator.
- When step 4 is fully set, bake in a 176C oven for about 40 minutes until the top is browned.
- Cut step 5 into suitable sizes, place on a plate, and serve with tomato ketchup to taste.
💡 TipSweet potatoes are rich in antioxidant vitamin precursors, beta-carotene, and fiber, making them good for a nutritious snack.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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