Buckwheat Noodle Salad (Memilmyeon Salad)

Photo: Korea Ministry of Food and Drug Safety

Buckwheat Noodle Salad (Memilmyeon Salad)

Name: Buckwheat Noodle Salad (Memilmyeon Salad)
Cuisine: South Korea
Ingredients: 40 g lettuce (40g); 10 g carrot (10g); 30 g cherry tomatoes (30g); 60 g chicken breast (60g); 90 g buckwheat noodles (90g); 10 g baby greens (10g); 20 g vinegar (20g); 15 g soy sauce (15g); 15 g olive oil (15g); 3 g minced garlic (3g); 5 g oligosaccharide syrup (5g); 10 g yuja syrup (citron preserve) (10g)

메밀면 샐러드

Main dish

MainsCourse

202kcal · per serving

Not spicySpice

No pork

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Recipe

Buckwheat Noodle Salad (Memilmyeon Salad)

Not spicyNo porkContains: gluten, soy

Ingredients Tap an ingredient to check it off

Servings1

lettuce양상추(40g)
40 g
carrot당근(10g)
10 g
cherry tomatoes방울토마토(30g)
30 g
chicken breast닭가슴살(60g)
60 g
buckwheat noodles메밀면(90g)
90 g
baby greens어린잎채소(10g)
10 g
vinegar식초(20g)
20 g
soy sauce간장(15g)
15 g
olive oil올리브유(15g)
15 g
minced garlic다진 마늘(3g)
3 g
oligosaccharide syrup올리고당(5g)
5 g
yuja syrup (citron preserve)유자청(10g)
10 g

Nutrition per serving

202kcal

26.9gCarbs

9.4gProtein

6.2gFat

308.8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Tear the lettuce into bite-size pieces, cut the carrot into thin strips, and quarter the cherry tomatoes.
Cook the chicken breast in boiling water (2 cups) for 10 minutes, drain, and shred it along the grain.
Boil the buckwheat noodles in boiling water (2 cups) for 5 minutes, drain, rinse in cold water, and drain in a sieve.
Make the yuja oriental dressing.
Put the prepared ingredients and baby greens in a bowl and drizzle with the yuja oriental dressing.

💡 TipA homemade yuja oriental dressing is used to reduce sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.