English
Chicken and Ginseng Rolls (Samgyeseon)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Chicken and Ginseng Rolls (Samgyeseon)

삼계선

Side dish · Steamed

Side dishesCourse
282kcal · per serving
Not spicySpice
No porkGluten-free
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Recipe

Chicken and Ginseng Rolls (Samgyeseon)

Not spicyNo porkGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1
  • chicken breast닭가슴살(200g)
    200 g
  • tofu두부(40g)
    40 g
  • fresh ginseng (susam)수삼(10g)
    10 g
  • bell pepper파프리카(20g)
    20 g
  • jujube대추(30g)
    30 g
  • Blueberry sauce: blueberry jam블루베리소스 블루베리잼(20g)
    20 g
  • white wine화이트와인(20g)
    20 g
  • sugar설탕(30g)
    30 g

Nutrition per serving

282kcal
8.03gCarbs
16.1gProtein
1.65gFat
83.5mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Finely chop the chicken breast and mix it with the tofu.
  2. Julienne the fresh ginseng and bell pepper, and peel the jujube in a spiral.
  3. Spread the chicken breast and tofu mixture thin, place the bell pepper, fresh ginseng and jujube on top, and roll it up in parchment foil so it does not come undone.
  4. Steam in a steamer with rising steam for 20 minutes.
  5. Reduce the blueberry jam and white wine, then add the sugar to make the blueberry sauce.
  6. Slice the steamed rolls 2cm thick, plate them, and serve with the blueberry sauce to finish.
💡 TipThe ingredients are not seasoned with salt, and a sauce made with blueberry jam is served, lowering the sodium content. Blueberries are also rich in potassium, which helps excrete sodium from the body.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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