
Photo: Korea Ministry of Food and Drug Safety
Chicken Breast Sand Steak
닭가슴살샌드스테이크
Side dish · Grilled
Side dishesCourse
188kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Chicken Breast Sand Steak
Not spicyNo porkGluten-freeContains: dairy
Ingredients Tap an ingredient to check it off
Servings1
- chicken breast닭가슴살150 g
- spinach시금치30 g
- onion양파60 g
- cauliflower콜리플라워30 g
- broccoli브로콜리100 g
- button mushrooms양송이30 g
- cherry tomatoes방울토마토100 g
- chicken stock닭육수200 g
- minced garlic다진마늘5 g
- butter버터15 g
- white pepper흰후추1 g
- olive oil올리브오일15 g
- Sauce: butter소스 : 버터5 g
- honey꿀30 g
- orange juice오렌지주스200 g
- lemon juice레몬즙15 g
- white pepper흰후추1 g
Nutrition per serving
188kcal
4.8gCarbs
22.6gProtein
8.7gFat
54.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Clean the chicken and season with white pepper and olive oil.
- Blanch the spinach, remove the moisture, and cut into bite-size pieces, and finely chop the onion. Stir-fry the prepared vegetables in garlic and butter, then add the heavy cream and simmer lightly.
- Blanch the cauliflower and broccoli in hot water and grill them in a pan with the cherry tomatoes.
- Add honey to butter and reduce to caramelize it, then add the orange juice and lemon juice to make a brown sauce.
- Butterfly the chicken breast and fill it with the simmered vegetables.
- Grill the chicken breast in a pan, then put it on a plate with the grilled vegetables and drizzle with the sauce.
💡 TipChicken stock boosts the savory flavor, and the fresh taste of orange juice makes a steak sauce that is not salty.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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