
Photo: Korea Ministry of Food and Drug Safety
Chicken Breast Vegetable Wraps (Dakgasum Chaeso Ssam)
닭가슴살 채소쌈
Main dish · Stir-fried
MainsCourse
266kcal · per serving
3/5Spice
No pork
Recipe
Chicken Breast Vegetable Wraps (Dakgasum Chaeso Ssam)
🌶 Spicy 3/5No porkContains: gluten
Ingredients Tap an ingredient to check it off
Servings1
- [Serves 2] lettuce[ 2인분 ] 양상추(3 leaves)
- onion양파(1/4 pc)
- tomato토마토(1 medium)
- cheongyang chili peppers청양고추(2 pcs)
- jalapeno pickles할라피뇨 피클(10 pcs)
- chicken breast닭가슴살(270g)270 g
- kabocha squash (danhobak)단호박(1 pc)
- rice paper라이스페이퍼(7 sheets)
- plain yogurt플레인 요거트(1 cup)
- garlic마늘(3-4 cloves)
- Korean large green onion (daepa)대파(1/2 stalk)
- ground black pepper후춧가루(0.5 tsp)
- curry powder카레가루(1 tbsp)
Nutrition per serving
266kcal
22.1gCarbs
23.7gProtein
9.2gFat
349.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the lettuce into thin strips, cut the onion and tomato into small bite-size pieces, and finely chop the cheongyang chili peppers and jalapeno pickles.
- Put water (10 cups), the chicken breast, the chicken-boiling ingredients, and ground black pepper (0.3 tsp) in a pot, boil for about 7 minutes, then drain and shred thin.
- Cut the squash into 4 pieces, remove the seeds, steam in a steamer with water (1 cup), peel, and mash while pouring in water (1 cup).
- In a pan over low heat, stir-fry the mashed squash, chicken breast, chopped cheongyang chili peppers, curry powder, and ground black pepper (0.2 tsp) until the moisture evaporates.
- Pour cooking oil (2 cups) into a pan and preheat over medium heat, fry the rice paper, and remove it immediately.
- Top the fried rice paper with the squash stir-fry, the prepared vegetables, and plain yogurt to finish.
💡 Tip- Kabocha squash brings out the natural sweetness of the ingredients, and lettuce and onion add texture. - Kabocha squash and tomatoes, high in potassium, help flush out sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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