English
Cucumber Salad with Soft Tofu and Apple Sauce

Photo: Korea Ministry of Food and Drug Safety

South Korea

Cucumber Salad with Soft Tofu and Apple Sauce

순두부 사과 소스 오이무침

Side dish

Side dishesCourse
75kcal · per serving
Not spicySpice
🌱 VeganGluten-free
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Recipe

Cucumber Salad with Soft Tofu and Apple Sauce

Not spicyVeganGluten-freeContains: soy, nuts

Ingredients Tap an ingredient to check it off

Servings1

●Cucumber salad

  • cucumber오이(1/3 pc)
    70 g
  • chopped peanuts다진 땅콩(1 tbsp)
    10 g

●Soft tofu and apple sauce

  • soft tofu (sundubu)순두부(1/8 pack)
    40 g
  • apple사과(1/3 pc)
    50 g

Nutrition per serving

75kcal
10gCarbs
4gProtein
2gFat
22mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Put the apple and soft tofu in a blender and blend until smooth to make the sauce.
  2. Scrub the cucumber with salt and rinse, halve it lengthwise, remove the seeds, and slice on the diagonal.
  3. Toss the sliced cucumber with the soft tofu and apple sauce, and finish by sprinkling with the chopped peanuts.
💡 TipApples are rich in pectin, which lowers bad cholesterol in the body and promotes sodium excretion. The sauce made by blending soft tofu and apple has a clean, sweet-and-sour taste from the ingredients themselves rather than a spicy, salty, stimulating seasoning.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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