Photo: Korea Ministry of Food and Drug Safety

Fish Bacon Rolls

Name: Fish Bacon Rolls
Cuisine: South Korea
Ingredients: 5 g green bell pepper (5g); 10 g bell pepper (10g); 15 g spinach (15g); 60 g low-sodium bacon (60g); 30 g pollack fillet (30g); 10 g low-sodium butter (10g); 10 g heavy cream (10g); 0.1 g sprouts (0.1g)

생선베이컨말이

Side dish · Grilled

Side dishesCourse

106kcal · per serving

Not spicySpice

Gluten-free

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Recipe

Fish Bacon Rolls

Not spicyGluten-freeContains: dairy, fish

Ingredients Tap an ingredient to check it off

Servings1

green bell pepper피망(5g)
5 g
bell pepper파프리카(10g)
10 g
spinach시금치(15g)
15 g
low-sodium bacon저염베이컨(60g)
60 g
pollack fillet동태포(30g)
30 g
low-sodium butter저염버터(10g)
10 g
heavy cream생크림(10g)
10 g
sprouts새싹채소(0.1g)
0.1 g

Nutrition per serving

106kcal

1.53gCarbs

18.71gProtein

10.56gFat

146.5mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Julienne the green bell pepper and bell pepper into 5cm lengths and blend the spinach.
Place the pollack fillet on the bacon, top with the green bell pepper and bell pepper, and roll up.
Add the heavy cream to the low-sodium butter to adjust the thickness, then add the blended spinach to make the spinach sauce.
Cook the white fish bacon rolls fully in a heated pan.
Put on a plate, serve with the spinach sauce, and finish by garnishing with the sprouts.

💡 TipA spinach sauce provides flavor instead of salt, so less sodium is consumed.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.