Photo: Korea Ministry of Food and Drug Safety

Flounder Steak (Gwangeo Steak)

Name: Flounder Steak (Gwangeo Steak)
Cuisine: South Korea
Ingredients: 150 g flounder (150g); 0.3 g salt (0.3g); 0.02 g ground pepper (0.02g); 20 g flour (20g); 50 g egg (50g); 20 g almonds (20g); 20 g walnuts (20g); 20 g olive oil (20g); 50 g Sauce: plain yogurt (50g); 10 g honey (10g); 20 g lemon juice (20g)

광어스테이크

Side dish · Grilled

Side dishesCourse

487kcal · per serving

Not spicySpice

🌱 Vegetarian

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Recipe

Flounder Steak (Gwangeo Steak)

Not spicyVegetarianContains: egg, gluten, nuts

Ingredients Tap an ingredient to check it off

Servings1

flounder광어(150g)
150 g
salt소금(0.3g)
0.3 g
ground pepper후춧가루(0.02g)
0.02 g
flour밀가루(20g)
20 g
egg달걀(50g)
50 g
almonds아몬드(20g)
20 g
walnuts호두(20g)
20 g
olive oil올리브오일(20g)
20 g
Sauce: plain yogurt소스 : 플레인요거트(50g)
50 g
honey꿀(10g)
10 g
lemon juice레몬즙(20g)
20 g

Nutrition per serving

487kcal

19.8gCarbs

32.2gProtein

31gFat

192.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the flounder into long fillets and season with salt and pepper.
Chop the almonds and walnuts into small pieces.
Coat the seasoned flounder fillets with flour and beaten egg.
Coat the egg-coated flounder with the chopped nuts.
Heat olive oil in a pan, and when it is hot, carefully cook the flounder on both sides and put it on a plate.
Mix the honey and lemon juice evenly into the plain yogurt to make the flounder steak sauce to finish.

💡 TipA steak made with flounder and nuts lets you taste flavor and nutrition even with little sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.