Garlic Rice with Tomato (Maneul Bap)

Photo: Korea Ministry of Food and Drug Safety

Garlic Rice with Tomato (Maneul Bap)

토마토를 곁들인 마늘밥

Rice · Steamed

RiceCourse
428kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe

Garlic Rice with Tomato (Maneul Bap)

Not spicyVeganGluten-free

Ingredients Tap an ingredient to check it off

Servings1
  • Serves 1<br>1인분 기준<br>
  • [Main ingredients] brown rice[주재료]현미(60g)
    60 g
  • white rice백미(30g)
    30 g
  • garlic마늘(30g)
    30 g
  • tomato토마토(60g)
    60 g
  • [Seasoning] olive oil[양념] 올리브유(24g)
    24 g
  • black pepper후추(1g)
    1 g
  • parsley flakes파슬리가루(1g)
    1 g

Nutrition per serving

428kcal
85.8gCarbs
8.8gProtein
5.5gFat
3.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Soak the brown rice for 1 hour and the white rice for 30 minutes.
  2. Slice half of the garlic and keep the rest whole.
  3. Put the soaked rice and garlic in a pot, add water to the proper level, and bring to a boil over high heat; when it boils, reduce to medium-low heat and cook for 15 minutes.
  4. Reduce to low heat and let it steam to make the garlic rice.
  5. Briefly blanch the scored tomato in hot water, remove the skin and seeds, and finely chop.
  6. Put the garlic rice on a plate, top with the prepared tomato, and sprinkle with olive oil, black pepper, and parsley flakes to finish.
💡 Tip- Garlic and black pepper boost the flavor and make up for the mild taste. <br>- Tomatoes, rich in potassium, are used to help flush out sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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