
Photo: Korea Ministry of Food and Drug Safety
Grilled Mushrooms with Tofu Tartar Sauce
버섯구이와 두부타르타르 소스
Side dish · Grilled
Side dishesCourse
150kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Grilled Mushrooms with Tofu Tartar Sauce
Not spicyVeganGluten-freeContains: soy
Ingredients Tap an ingredient to check it off
Servings1
- ●Grilled mushrooms: king oyster mushrooms●버섯구이 : 새송이버섯(7 pcs)70 g
- olive oil올리브유(2 tsp)10 g
- ●Side: chicory●곁들임 : 치커리(3 stalks)10 g
- ●Tofu tartar sauce: soft tofu●두부타르타르 소스 : 연두부(1/4 block)30 g
- minced onion다진 양파(2 tsp)10 g
- minced cucumber pickles다진 오이피클(2 tsp)10 g
- olive oil올리브유(1/3 tsp)2 g
- vinegar식초(1 tsp)5 g
- lemon juice레몬즙(2/3 tsp)3 g
- mustard머스터드(2/3 tsp)3 g
- honey꿀(1/3 tsp)2 g
- white pepper a little흰 후추 약간
Nutrition per serving
150kcal
18gCarbs
8gProtein
5gFat
133mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Squeeze the moisture out of the finely chopped onion and cucumber pickles.
- Mix the soft tofu with the minced onion, minced cucumber pickles, olive oil, mustard, pepper, honey, vinegar and lemon juice to make the tofu tartar sauce.
- Slice the king oyster mushrooms 0.5cm thick and grill them in a frying pan until golden, then put the mushrooms and chicory on a plate and serve with the sauce.
💡 TipKing oyster mushrooms are high in potassium, and eating them with meat helps lower blood cholesterol. Try cutting sodium by using sauces made with mustard or lemon instead of sodium-rich soy sauce or salt.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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