Grilled Mushrooms with Tofu Tartar Sauce

Photo: Korea Ministry of Food and Drug Safety

Grilled Mushrooms with Tofu Tartar Sauce

버섯구이와 두부타르타르 소스

Side dish · Grilled

Side dishesCourse
150kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe

Grilled Mushrooms with Tofu Tartar Sauce

Not spicyVeganGluten-freeContains: soy

Ingredients Tap an ingredient to check it off

Servings1
  • ●Grilled mushrooms: king oyster mushrooms●버섯구이 : 새송이버섯(7 pcs)
    70 g
  • olive oil올리브유(2 tsp)
    10 g
  • ●Side: chicory●곁들임 : 치커리(3 stalks)
    10 g
  • ●Tofu tartar sauce: soft tofu●두부타르타르 소스 : 연두부(1/4 block)
    30 g
  • minced onion다진 양파(2 tsp)
    10 g
  • minced cucumber pickles다진 오이피클(2 tsp)
    10 g
  • olive oil올리브유(1/3 tsp)
    2 g
  • vinegar식초(1 tsp)
    5 g
  • lemon juice레몬즙(2/3 tsp)
    3 g
  • mustard머스터드(2/3 tsp)
    3 g
  • honey꿀(1/3 tsp)
    2 g
  • white pepper a little흰 후추 약간

Nutrition per serving

150kcal
18gCarbs
8gProtein
5gFat
133mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Squeeze the moisture out of the finely chopped onion and cucumber pickles.
  2. Mix the soft tofu with the minced onion, minced cucumber pickles, olive oil, mustard, pepper, honey, vinegar and lemon juice to make the tofu tartar sauce.
  3. Slice the king oyster mushrooms 0.5cm thick and grill them in a frying pan until golden, then put the mushrooms and chicory on a plate and serve with the sauce.
💡 TipKing oyster mushrooms are high in potassium, and eating them with meat helps lower blood cholesterol. Try cutting sodium by using sauces made with mustard or lemon instead of sodium-rich soy sauce or salt.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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