Kabocha Squash Doenjang Mash with Seafood Rolled Dumplings

Photo: Korea Ministry of Food and Drug Safety

Kabocha Squash Doenjang Mash with Seafood Rolled Dumplings

Name: Kabocha Squash Doenjang Mash with Seafood Rolled Dumplings
Cuisine: South Korea
Ingredients: 50 g beef (round, 50g); shrimp (3 whole); 100 g white fish (100g); kabocha squash (1/2 pc); 50 g sweet potato (50g); 10 g starch (10g); egg (1 pc); 30 g doenjang (soybean paste) (30g); 0.1 g salt (0.1g)

단호박 된장매쉬와 해물굴림만두

Main dish · Steamed

MainsCourse

97kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Kabocha Squash Doenjang Mash with Seafood Rolled Dumplings

Not spicyNo porkGluten-freeContains: egg, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

beef소고기(우둔살,(round, 50g)
50 g
shrimp새우(3 whole)
white fish흰살생선(100g)
100 g
kabocha squash단호박(1/2 pc)
sweet potato고구마(50g)
50 g
starch녹말(10g)
10 g
egg달걀(1 pc)
doenjang (soybean paste)된장(30g)
↔ No doenjang (soybean paste)? Use red or brown miso. Miso is sweeter and milder, so add a little more and a pinch of salt.
🛒 Where to buy: Korean grocery stores; miso is in most supermarkets
30 g
salt소금(0.1g)
0.1 g

Nutrition per serving

97kcal

10.2gCarbs

11.3gProtein

1.2gFat

414.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Steam the shrimp, white fish, and beef round, then let them cool slightly.
Finely mince the steamed shrimp, white fish, and beef round.
Add the starch and egg wash to the ? along with a little salt, mix evenly, and let it rest.
Steam the sweet potato and kabocha squash in a steamer.
Blend the steamed sweet potato and kabocha squash finely and mix in the doenjang.
Shape the rested mixture into seafood meatballs, and add the meatballs while heating the doenjang-mixed kabocha squash and sweet potato.

💡 TipMixing sweet potato and kabocha squash into doenjang reduces sodium and makes a mild doenjang sauce with less saltiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.