Low-Sodium Anchovy and Abalone Noodles (Myeolchi Jeonbok Jeoyeom Guksu)

Photo: Korea Ministry of Food and Drug Safety

Low-Sodium Anchovy and Abalone Noodles (Myeolchi Jeonbok Jeoyeom Guksu)

멸치 전복 저염국수

Main dish

MainsCourse

179kcal · per serving

2/5Spice

No pork

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Recipe

Low-Sodium Anchovy and Abalone Noodles (Myeolchi Jeonbok Jeoyeom Guksu)

🌶 Spicy 2/5No porkNo meat or alcoholContains: egg, gluten, soy, sesame, fish, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

abalone전복(2 pcs)
Korean zucchini (aehobak)애호박(20g)
20 g
shiitake mushrooms표고버섯(15g)
15 g
carrot당근(20g)
20 g
egg garnish (jidan)달걀지단(1 sheet each of white and yolk)
boiled thin wheat noodles (somyeon)삶은 쌀소면(80g)
80 g
cooking oil식용유(5ml)
dried anchovies멸치(5g)
↔ No dried anchovies? For stock, use dashi powder or a mix of kombu and dried shiitake. Vegetarian: kombu and shiitake only.
🛒 Where to buy: Korean or Japanese grocery stores (dried anchovies are in the dried goods aisle)
5 g
dried pollack strips (hwangtae-po)황태포(2g)
2 g
dried kelp (dasima)다시마(3g)
3 g
scallion대파(100g)
100 g
onion양파(60g)
60 g
whole black peppercorns통후추(2g)
2 g
gochugaru (Korean chili flakes)고춧가루(3g)
↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
3 g
low-sodium soy sauce저염 간장(5g)
5 g
vinegar식초(2g)
2 g
minced green onion다진 파(1g)
1 g
minced garlic다진 마늘(1g)
1 g
sesame oil참기름(1g)
1 g

Nutrition per serving

179kcal

29.9gCarbs

8.3gProtein

2.9gFat

294.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Stir-fry the anchovies and dried pollack strips over low heat for 5 minutes, then add the remaining broth ingredients and water (1 L); once it boils, simmer for 30 minutes and strain through a sieve.
Finely chop the strained anchovies; remove the shell and innards from the abalone and score it; cut the zucchini, shiitake mushrooms, carrot, and egg garnish into thin strips.
Mix the anchovy seasoning sauce ingredients into the finely chopped anchovies to make the anchovy seasoning sauce.
Pour the broth into a pot and cook the prepared abalone over low heat for 5 minutes.
Heat a pan over medium heat, add cooking oil (5 ml), and stir-fry the prepared vegetables.
Put the boiled noodles in a bowl, then the stir-fried ingredients, then the cooked abalone, and pour in the broth.

💡 TipThe anchovy seasoning sauce reduces the salt used. Stir-frying the anchovies and dried pollack strips over low heat before using them improves the savory flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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