
Photo: Korea Ministry of Food and Drug Safety
Mackerel Dried Acorn Jelly Cold Soba (Godeungeo Mukmallaengi Naengsoba)
고등어 묵말랭이 냉소바
Main dish
MainsCourse
176kcal · per serving
Not spicySpice
No pork
Recipe
Mackerel Dried Acorn Jelly Cold Soba (Godeungeo Mukmallaengi Naengsoba)
Not spicyNo porkContains: gluten, soy, fish
Ingredients Tap an ingredient to check it off
Servings1
Main ingredients
- dried acorn jelly strips (mukmallaengi)묵말랭이20 g
- cabbage양배추15 g
- carrot당근15 g
- thin green onion (jjokpa)쪽파10 g
- mackerel고등어40 g
Soba broth ingredients
- soy sauce간장27.5 g
- mirin (cooking rice wine)맛술5 g
- vinegar식초0.25 g
- yuja syrup (citron preserve)유자청10 g
- bonito flakes (gadarangeo-po)가다랑어포4 g
- dried kelp (dasima)다시마3 g
Seasoning
- olive oil올리브유5 g
- mirin (cooking rice wine)맛술5 g
- yuja syrup (citron preserve)유자청5 g
Nutrition per serving
176kcal
17.1gCarbs
8.8gProtein
8.1gFat
207.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Soak the dried acorn jelly strips in warm water for about 5 hours, then boil in boiling water for 15 minutes and cool.
- Cut the cabbage and carrot into thin strips and finely chop the thin green onion.
- Put water (180 ml) and all the soba broth ingredients in a pot and boil.
- Strain the boiled broth through a sieve and chill in the freezer to make the soba broth.
- Grill the mackerel in a pan with olive oil, then add soba broth (5 g), mirin (5 g), yuja syrup (5 g), and water (30 ml) and simmer.
- Put the soaked acorn jelly strips in a bowl and pour in the cold soba broth. Top with the simmered mackerel and prepared vegetables to finish.
💡 Tip1. Making the soba broth yourself with bonito flakes and kelp reduces the sodium used. 2. Yuja syrup reduces the sugars used.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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