Nutritious Mixed Grain Rice (Yeongyang-bap)

Photo: Korea Ministry of Food and Drug Safety

Nutritious Mixed Grain Rice (Yeongyang-bap)

Name: Nutritious Mixed Grain Rice (Yeongyang-bap)
Cuisine: South Korea
Ingredients: 30 g rice; 30 g brown glutinous rice; 30 g shiitake mushrooms; 30 g carrot; 7.5 g jujubes (daechu); 3 g ginkgo nuts; 12 g chestnuts; 20 g kelp stock (dasima broth); 4 g apple juice; 0.5 g mustard; 3 g sesame oil; 1 g ground sesame seeds; 1 g green chili pepper; 1 g red chili pepper

영양밥

Rice · Boiled

RiceCourse

322kcal · per serving

2/5Spice

🌱 VeganGluten-free

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Recipe

Nutritious Mixed Grain Rice (Yeongyang-bap)

🌶 Spicy 2/5VeganGluten-freeContains: sesame

Ingredients Tap an ingredient to check it off

Servings1

rice쌀
30 g
brown glutinous rice현미찹쌀
30 g
shiitake mushrooms표고버섯
30 g
carrot당근
30 g
jujubes (daechu)대추
7.5 g
ginkgo nuts은행
3 g
chestnuts밤
12 g
kelp stock (dasima broth)다시마 육수
20 g
apple juice사과쥬스
4 g
mustard겨자
0.5 g
sesame oil참기름
3 g
ground sesame seeds깨소금
1 g
green chili pepper청고추
1 g
red chili pepper홍고추
1 g

Nutrition per serving

322kcal

63.6gCarbs

6.3gProtein

5.2gFat

102mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Wash and soak the rice and brown glutinous rice.
Cut the shiitake mushrooms and carrot to the size of ginkgo nuts.
Peel the jujubes in a spiral and cut them to the size of ginkgo nuts too.
Evenly mix the shiitake mushrooms, carrot, jujubes, ginkgo nuts, and chestnuts into step 1 and put them in a pot.
Cook the rice using less kelp stock than the usual rice water.
When the rice has finished steaming, serve with a seasoned soy sauce.

💡 TipWhen serving the nutritious rice as a one-dish meal, it also goes well with a low-sodium seasoned soy sauce.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.