Pen Shell Scallop Shabu-shabu

Photo: Korea Ministry of Food and Drug Safety

Pen Shell Scallop Shabu-shabu

키조개샤브샤브

Soup & stew · Boiled

Soups & stewsCourse
85kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Pen Shell Scallop Shabu-shabu

Not spicyNo porkNo meat or alcoholGluten-freeContains: shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • Main ingredient: pen shell adductor muscle (kijogae)주재료: 키조개관자
  • carrot당근
  • chamnamul (pimpinella greens)참나물
  • zucchini애호박
  • shiitake mushroom표고버섯
  • oyster mushrooms느타리버섯
  • enoki mushrooms팽이버섯
  • kelp broth 200 Sauce: soy sauce다시마 국물 200 소스: 간장(water 300, kelp 1, green onion 5)
  • apple cider vinegar사과식초
  • oligosaccharide syrup올리고당

Nutrition per serving

85kcal
10.6gCarbs
9.3gProtein
1gFat
424.8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Put water, dried kelp, and green onion in a pot and boil over low heat for 30 minutes to draw out the flavor.
  2. Strain through a sieve to make kelp broth.
  3. Slice the pen shell adductor muscle thin.
  4. Peel the carrot, wash the vegetables and mushrooms well, and cut into bite-size pieces.
  5. Put the sauce ingredients in a pot and boil over low heat for 5 minutes to make a dipping sauce.
  6. Put the broth from step 1 in a shabu-shabu pot and, when it boils, lightly cook the pen shell muscle, vegetables, and mushrooms and dip in the sauce to eat.
💡 TipAdding onion and garlic when boiling the sauce ingredients makes a sauce with a mild sweetness and garlic aroma.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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