
Photo: Korea Ministry of Food and Drug Safety
Quinoa and Chicken Breast Salad
퀴노아닭가슴살샐러드
Side dish · Stir-fried
Side dishesCourse
174kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Quinoa and Chicken Breast Salad
Not spicyNo porkGluten-freeContains: dairy
Ingredients Tap an ingredient to check it off
Servings1
- watermelon rind수박껍질(17g)17 g
- tomato토마토(17g)17 g
- chicken breast닭가슴살(80g)80 g
- potato감자(27g)27 g
- eggplant가지(17g)17 g
- onion양파(17g)17 g
- green bell pepper피망(34g)34 g
- asparagus아스파라거스(30g)30 g
- quinoa퀴노아(8g)8 g
- ricotta cheese리코타치즈(5g)5 g
- lettuce양상추(9g)9 g
- plain yogurt플레인 요구르트(25g)25 g
- baby greens어린잎채소(1g)1 g
- Black raspberry sauce: Korean black raspberries (bokbunja)복분자소스 복분자(50g)50 g
- lemon juice레몬즙(10g)10 g
Nutrition per serving
174kcal
7.25gCarbs
9.14gProtein
2.55gFat
33.8mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Use only the white part of the watermelon rind and cut it into small cubes. Peel the tomato, remove the seeds, and cut into small cubes.
- Cook the chicken breast sous vide and cut into bite-size pieces.
- Cube the potato, eggplant, onion, green bell pepper and asparagus, and stir-fry them with the chicken breast.
- Lightly reduce the black raspberries in a pan, then mix in the lemon juice to make the black raspberry sauce.
- Ring the plate with quinoa, then layer the chicken breast, potato, eggplant, onion, green bell pepper and asparagus, placing the tomato, watermelon and ricotta cheese between the layers.
- Lightly place quinoa on top and finish with the lettuce, plain yogurt and baby greens.
💡 TipTomatoes and watermelon are high in potassium, which promotes sodium excretion, and black raspberries and lemon juice bring out the natural fruit flavor in place of a salty sauce.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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