Photo: Korea Ministry of Food and Drug Safety

Salé Mushroom Muffins (Salle Maisyu)

Name: Salé Mushroom Muffins (Salle Maisyu)
Cuisine: South Korea
Ingredients: 60 g Main ingredients > banana; 24 g onion; 24 g button mushrooms; 24 g potato; 24 g black bean soy milk; 48 g egg; 3 g black pepper; 12 g minced garlic; 36 g almond flour; 3 g baking powder; 6 g turmeric powder; 36 g Topping > cherry tomatoes; 6 g basil

살레마이슈

Dessert

DessertsCourse

74kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

Jump to recipe ↓

Recipe

Salé Mushroom Muffins (Salle Maisyu)

Not spicyVegetarianGluten-freeContains: egg, soy, nuts

Ingredients Tap an ingredient to check it off

Servings1

Main ingredients > banana주재료 > 바나나
60 g
onion양파
24 g
button mushrooms양송이버섯
24 g
potato감자
24 g
black bean soy milk검은콩두유
24 g
egg달걀
48 g
black pepper후추
3 g
minced garlic다진 마늘
12 g
almond flour아몬드가루
36 g
baking powder베이킹파우더
3 g
turmeric powder강황가루
6 g
Topping > cherry tomatoes토 핑 > 방울토마토
36 g
basil바질
6 g

Nutrition per serving

74kcal

10.5gCarbs

2.8gProtein

2.3gFat

52mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Mash the banana and cut the onion, button mushrooms, potato, and basil into small pieces. Cut the cherry tomatoes into quarters.
Put the prepared banana, onion, button mushrooms, potato, and basil in a bowl and mix in the black bean soy milk, egg, black pepper, and minced garlic.
Sift the almond flour, baking powder, and turmeric powder into a bowl and mix to complete the batter.
Fill a muffin pan about two thirds full with batter and top with 3-4 pieces of the prepared cherry tomatoes.
Bake in an oven preheated to 170°C for 20 minutes, then remove.
Garnish with basil to finish.

💡 Tip1 Tomatoes and onion, rich in potassium, are used to help flush out sodium. 2 You may also substitute seasonal vegetables.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.