
Photo: Korea Ministry of Food and Drug Safety
Salmon Herb Steak (Salmon Herb Steak)
연어허브스테이크
Side dish · Grilled
Side dishesCourse
456kcal · per serving
Not spicySpice
No pork
Recipe
Salmon Herb Steak (Salmon Herb Steak)
Not spicyNo porkNo meat or alcoholContains: dairy, gluten, fish
Ingredients Tap an ingredient to check it off
Servings1
- salmon연어(150g)150 g
- rosemary로즈마리(3g)3 g
- lemon레몬(10g)10 g
- olive oil올리브오일(30g)30 g
- Sauce: carrot소스 : 당근(20g)20 g
- onion양파(20g)20 g
- tomato토마토(30g)30 g
- garlic마늘(10g)10 g
- butter버터(5g)5 g
- flour밀가루(10g)10 g
- tomato sauce토마토 소스(50g)50 g
- broth육수(150g)150 g
- milk우유(50g)50 g
- bay leaf월계수잎(1 leaf)
Nutrition per serving
456kcal
3.5gCarbs
47.3gProtein
28.1gFat
256.4mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Marinate the salmon with rosemary placed on top.
- Sprinkle lemon juice on the marinated salmon.
- Cut the carrot and onion, and mince the garlic and tomato.
- Melt butter in a pot, stir-fry the vegetables (3), add the flour and stir-fry, then add the tomato sauce and stir-fry, and pour in the broth and bay leaf and boil.
- When the sauce is simmering down, add the milk and boil briefly.
- Heat olive oil in a pan, cook the salmon (1) on both sides and put it on a plate, then top with the tomato sauce to finish.
💡 TipThe aroma of rosemary masks the fishiness of the salmon, and a sauce made with assorted vegetables reduces sodium intake.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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