Sea Bream Steak with Mediterranean Sauce

Photo: Korea Ministry of Food and Drug Safety

Sea Bream Steak with Mediterranean Sauce

Name: Sea Bream Steak with Mediterranean Sauce
Cuisine: South Korea
Ingredients: 100 g sea bream; 0.1 g ground black pepper; 4 g wheat flour; 12 g cooking oil; 50 g white wine; 50 g water; 1 g minced parsley; 10 g olives; 3 g capers; 5 g minced onion; 2 g minced garlic; 15 g tomato; 3 g basil

지중해 소스를 곁들인 도미스테이크

Main dish · Grilled

MainsCourse

290kcal · per serving

Not spicySpice

🌱 Vegan

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Recipe

Sea Bream Steak with Mediterranean Sauce

Not spicyVeganContains: gluten

Ingredients Tap an ingredient to check it off

Servings1

sea bream도미
100 g
ground black pepper후춧가루
0.1 g
wheat flour밀가루
4 g
cooking oil식용유
12 g
white wine화이트와인
50 g
water물
50 g
minced parsley파슬리다진것
1 g
olives올리브
10 g
capers케이퍼
3 g
minced onion양파다진것
5 g
minced garlic마늘다진것
2 g
tomato토마토
15 g
basil바질
3 g

Nutrition per serving

290kcal

7gCarbs

23gProtein

13.8gFat

81mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Coat the sea bream with black pepper and flour.
Peel and chop the tomato and cut the olives into 0.8cm dice.
Add cooking oil to a pan, add the sea bream and cook, then add the white wine.
Add the sauce ingredients and water and boil, reducing by half.
Remove the sea bream and sprinkle minced parsley over the sauce remaining in the pan.
Serve the sea bream on a plate together with the sauce.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.