Photo: Korea Ministry of Food and Drug Safety

Spicy Yogurt Tomato Salad

Name: Spicy Yogurt Tomato Salad
Cuisine: South Korea
Ingredients: [Serves 2] tomatoes (2 pcs); onion (1/4 pc); potato (1/4 pc); yellow bell pepper (1/4 pc); broccoli (1/4 pc); shrimp, chili oil (4 whole); ground black pepper (0.3 tbsp); minced garlic (0.3 tbsp); plain yogurt (1/2 cup); gochujang (Korean chili paste) (0.3 tbsp)

매운요거트 토마토샐러드

Side dish · Stir-fried

Side dishesCourse

89kcal · per serving

2/5Spice

No pork

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Recipe

Spicy Yogurt Tomato Salad

🌶 Spicy 2/5No porkNo meat or alcoholContains: gluten, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

[Serves 2] tomatoes[ 2인분 ] 토마토(2 pcs)
onion양파(1/4 pc)
potato감자(1/4 pc)
yellow bell pepper노랑 파프리카(1/4 pc)
broccoli브로콜리(1/4 pc)
shrimp, chili oil새우 고추기름(4 whole)
ground black pepper후춧가루(0.3 tbsp)
minced garlic다진 마늘(0.3 tbsp)
plain yogurt플레인 요거트(1/2 cup)
gochujang (Korean chili paste)고추장(0.3 tbsp)
↔ No gochujang (Korean chili paste)? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.
🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands

Nutrition per serving

89kcal

6.1gCarbs

7.8gProtein

3.7gFat

198.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut a little off the top of each tomato and scoop out the inside.
Cut the onion, potato, yellow bell pepper, broccoli, and shrimp into 1 x 1 cm pieces.
Heat a pan over medium heat with chili oil, add the prepared vegetables, and stir-fry until the onion is translucent.
Add the shrimp and ground black pepper and stir-fry, mixing evenly.
Make the gochujang yogurt dressing.
Fill the tomatoes with the stir-fried ingredients from step 4 and serve with the gochujang yogurt dressing to finish.

💡 Tip- Plain yogurt reduces added sugar.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.