Photo: Korea Ministry of Food and Drug Safety
South KoreaSpinach Risotto
시금치 리조또
Rice · Boiled
RiceCourse
121kcal · per serving
Not spicySpice
🌱 VegetarianGluten-free
Recipe
Spinach Risotto
Not spicyVegetarianGluten-freeContains: dairy, soy
Ingredients Tap an ingredient to check it off
Servings1
- cooked rice밥(1 cup)180 g
- spinach시금치(1/2 pc)50 g
- Korean yam (ma)마(5cm)10 g
- soy milk두유(3/4 cup)150 g
- salt소금1 g
- butter버터(1½ tsp)8 g
- ground black pepper후춧가루1 g
Nutrition per serving
121kcal
19.6gCarbs
2.9gProtein
3.5gFat
197.1mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Blanch the spinach uncovered, then drain.
- Blend the yam, spinach and soy milk together and pass through a sieve.
- Melt the butter in a heated pan, add the mixture from step 2 and the rice over low heat so the rice takes on the color, and season with salt and pepper.
💡 TipThe plant fiber abundant in spinach stimulates bowel movement and is effective against constipation. Using unsalted butter reduces the sodium content compared with regular butter, and using potassium-rich yam and spinach helps excrete sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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