
Photo: Korea Ministry of Food and Drug Safety
Steamed Mushroom Dumplings (Beoseot Mandu Jjim)
버섯만두찜
Side dish · Steamed
Side dishesCourse
302kcal · per serving
Not spicySpice
No pork
Recipe
Steamed Mushroom Dumplings (Beoseot Mandu Jjim)
Not spicyNo porkNo meat or alcoholContains: dairy, gluten, soy, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- flour밀가루(100g)100 g
- spinach powder시금치가루(10g)10 g
- pumpkin powder호박가루(10g)10 g
- prickly pear powder (baeknyeoncho)백년초가루(10g)10 g
- water물(40g)40 g
- cooking oil식용유(3g)3 g
- salt소금(0.5g)0.5 g
- onion양파(20g)20 g
- button mushrooms양송이버섯(30g)30 g
- king oyster mushrooms새송이버섯(20g)20 g
- shiitake mushrooms표고버섯(30g)30 g
- tofu두부(20g)20 g
- salt소금(0.5g)0.5 g
- shrimp새우(20g)20 g
- garlic마늘(10g)10 g
- milk우유(200g)200 g
- heavy cream생크림(20g)20 g
Nutrition per serving
302kcal
34.5gCarbs
17.8gProtein
10.3gFat
382.2mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Divide the flour into three portions, add pumpkin powder, prickly pear powder, and spinach powder respectively along with water, oil, and salt, knead into doughs, put them in a plastic bag, and let rest for 1-2 hours.
- Chop the onion, garlic, and mushrooms into small pieces.
- Squeeze the water out of the tofu with cheesecloth.
- Remove the shells and innards from the shrimp, chop them, and mix evenly with the garlic.
- Mix the chopped vegetables (2), mashed tofu (3), and shrimp (4) to make the dumpling filling.
- Roll the rested dumpling dough (1) thin, cut it into flower shapes, add the filling (5), and pinch the dough together to shape. Boil the milk and heavy cream, add the dumplings, and cook them gently as if steaming to finish.
💡 TipMushroom dumplings with milk, mushrooms, and shrimp are rich in calcium and protein and let us reduce the sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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