Photo: Korea Ministry of Food and Drug Safety

Tofu Steak

Name: Tofu Steak
Cuisine: South Korea
Ingredients: 200 g tofu (200g); 30 g onion (30g); king oyster mushroom (1 pc); egg (1 pc); kale (1 sheet); 20 g carrot (20g); 100 g tomato (100g); 30 g cocktail shrimp (30g); lemon (1/4 pc); 50 g pineapple (50g); 10 g garlic (10g); 20 g olive oil (20g); 0.2 g salt (0.2g)

두부스테이크

Main dish · Grilled

MainsCourse

309kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Tofu Steak

Not spicyNo porkNo meat or alcoholGluten-freeContains: egg, soy, shellfish

Ingredients Tap an ingredient to check it off

Servings1

tofu두부(200g)
200 g
onion양파(30g)
30 g
king oyster mushroom새송이버섯(1 pc)
egg달걀(1 pc)
kale케일(1 sheet)
carrot당근(20g)
20 g
tomato토마토(100g)
100 g
cocktail shrimp칵테일새우(30g)
30 g
lemon레몬(1/4 pc)
pineapple파인애플(50g)
50 g
garlic마늘(10g)
10 g
olive oil올리브오일(20g)
20 g
salt소금(0.2g)
0.2 g

Nutrition per serving

309kcal

8.7gCarbs

19gProtein

22gFat

60.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Coarsely mince the shrimp, onion, carrot, and king oyster mushroom.
Finely mash the tofu.
Evenly mix the ? with the mashed tofu, salt, and egg.
Add the pineapple and blend finely, then mix with the olive oil to make a sauce.
Shape the mashed tofu mixture into rounds.
Heat oil in a pan and grill the tofu and tomato; lay the kale on a plate, place the tofu and tomato on top, and top with the pineapple sauce.

💡 TipThe sauce made with pineapple and olive oil is sweet and sour, so it tastes good without any salt.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.