Tomato Rice Bowl (Tomato Deopbap)

Photo: Korea Ministry of Food and Drug Safety

Tomato Rice Bowl (Tomato Deopbap)

토마토덮밥

Rice · Stir-fried

RiceCourse
379kcal · per serving
Not spicySpice
No porkGluten-free
Recipe

Tomato Rice Bowl (Tomato Deopbap)

Not spicyNo porkNo meat or alcoholGluten-freeContains: shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • rice쌀(100g)
    100 g
  • eggplant가지(50g)
    50 g
  • shrimp새우(20g)
    20 g
  • Sauce: onion소스 : 양파(20g)
    20 g
  • garlic마늘(10g)
    10 g
  • olive oil올리브오일(10g)
    10 g
  • tomato sauce토마토소스(20g)
    20 g
  • ketchup케첩(20g)
    20 g
  • tomato토마토(80g)
    80 g
  • sugar설탕(5g)
    5 g
  • Side vegetables: baby greens곁들임채소 : 어린잎(5g)
    5 g

Nutrition per serving

379kcal
71.1gCarbs
15.6gProtein
3.6gFat
181.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Soak the rice in water and cook it, and cut the eggplant lengthwise and grill it in a pan.
  2. Finely chop the onion and garlic.
  3. Chop the tomato into small pieces.
  4. Blanch the shrimp with sake and peel them.
  5. Heat olive oil in a pan and stir-fry the onion and garlic first.
  6. Add the tomato sauce and ketchup to the stir-fried onion and garlic, then add the tomato and sugar and stir-fry and reduce. Put the rice in a bowl, add the grilled eggplant and shrimp, pour the reduced tomato sauce over the top, and lightly add the baby greens to finish.
💡 TipThe potassium in tomatoes helps flush out sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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