
Photo: Korea Ministry of Food and Drug Safety
Tomato Vegetable Soup with Steamed Salmon Soba
토마토채소스프와 연어소바찜
Main dish · Steamed
MainsCourse
260kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Tomato Vegetable Soup with Steamed Salmon Soba
Not spicyNo porkNo meat or alcoholGluten-freeContains: fish
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- tomato토마토(356g)356 g
- radish (mu)무(6g)6 g↔ No radish (mu)? Daikon is the closest. Turnip works in soups.🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
- carrot당근(6g)6 g
- garlic마늘(5g)5 g
- onion양파(6g)6 g
- salmon연어(100g)100 g
- buckwheat noodles메밀면(70g)70 g
- bay leaf월계수잎(2g)2 g
- salt소금(1g)1 g
Nutrition per serving
260kcal
37.2gCarbs
16.3gProtein
5.1gFat
250.5mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Cut the tomato (100 g), radish, carrot, garlic, and onion into small pieces, and slice the salmon lengthwise into 2 thin fillets.
- Blend the tomato (250 g) in a blender, strain through a sieve, and simmer with the bay leaf for 3 minutes.
- Add the small-cut tomato, radish, carrot, garlic, onion, and salt to the reduced tomato and stir-fry for 1 minute, then add water (250 ml) and boil for 5 minutes.
- Boil the buckwheat noodles in boiling water (800 ml) for 4 minutes, rinse in cold water, and roll them up in the salmon fillets.
- When steam rises from a steamer lined with cheesecloth, add the noodle-wrapped salmon and steam for 3 minutes.
- Put the tomato vegetable soup and steamed salmon soba in a bowl to finish.
💡 TipTomatoes, high in potassium, help flush out sodium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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