Whelk and Fruit Salad (Golbaengi Gwail Muchim)

Photo: Korea Ministry of Food and Drug Safety

Whelk and Fruit Salad (Golbaengi Gwail Muchim)

Name: Whelk and Fruit Salad (Golbaengi Gwail Muchim)
Cuisine: South Korea
Ingredients: 50 g whelks (golbaengi) (50g); 2 g toasted sesame seeds (2g); 20 g carrot (20g); 20 g onion (20g); 20 g cabbage (20g); 10 g perilla leaves (10g); 10 g green onion (10g); 5 g red chili pepper (5g); 5 g green chili pepper (5g); 20 g canned yellow peaches (hwangdo) (20g); 20 g pear (20g); 20 g apple (20g); 20 g banana (20g); 20 g pineapple (20g); 20 g Seasoning sauce: gochujang (Korean chili paste) (20g); 20 g gochugaru (Korean chili flakes) (20g); 10 g minced garlic (10g); 20 g ketchup (20g); 20 g sugar (20g); 10 g vinegar (10g); 10 g plum syrup (maesil-aek) (10g); 5 g ginger juice (5g); 5 g sesame oil (5g)

골뱅이과일무침

Side dish

Side dishesCourse

225kcal · per serving

5/5Spice

🌱 Vegan

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Recipe

Whelk and Fruit Salad (Golbaengi Gwail Muchim)

🌶 Spicy 5/5VeganContains: gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

whelks (golbaengi)골뱅이(50g)
50 g
toasted sesame seeds통깨(2g)
2 g
carrot당근(20g)
20 g
onion양파(20g)
20 g
cabbage양배추(20g)
20 g
perilla leaves깻잎(10g)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
10 g
green onion대파(10g)
10 g
red chili pepper홍고추(5g)
5 g
green chili pepper청고추(5g)
5 g
canned yellow peaches (hwangdo)황도(20g)
20 g
pear배(20g)
20 g
apple사과(20g)
20 g
banana바나나(20g)
20 g
pineapple파인애플(20g)
20 g
Seasoning sauce: gochujang (Korean chili paste)양념장 : 고추장(20g)
↔ No Seasoning sauce: gochujang (Korean chili paste)? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.
🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands
20 g
gochugaru (Korean chili flakes)고춧가루(20g)
↔ No gochugaru (Korean chili flakes)? Mix 2 parts sweet paprika with 1 part cayenne or red pepper flakes. Less smoky and a bit hotter, so start with half.
🛒 Where to buy: Korean or Asian grocery stores (H Mart, Lotte Plaza), the international aisle of large supermarkets, or online
20 g
minced garlic다진 마늘(10g)
10 g
ketchup케첩(20g)
20 g
sugar설탕(20g)
20 g
vinegar식초(10g)
10 g
plum syrup (maesil-aek)매실액(10g)
10 g
ginger juice생강즙(5g)
5 g
sesame oil참기름(5g)
5 g

Nutrition per serving

225kcal

42.5gCarbs

10.6gProtein

1.4gFat

412.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Lightly blanch the whelks in hot water, drain, and cut into quarters.
Cut the onion and perilla leaves into thin strips, thinly slice the carrot to the same length as the onion, slice the chili peppers and green onion on the diagonal, and cut the cabbage 1-2 cm thick.
Cut the apple and pear into thin strips, and cut the canned peaches, banana, and pineapple into small cubes.
Mix the chili flakes, minced garlic, ketchup, sugar, vinegar, plum syrup, ginger juice, and sesame oil evenly into the gochujang to make the seasoning sauce.
Add the prepared whelks (1), vegetables (2), and fruit (3) to the seasoning sauce, mix well, and top with toasted sesame seeds to finish.

💡 TipThe flavors of assorted vegetables and fruit go together with the seasoning to replace saltiness while stimulating the appetite.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.