
Photo: Korea Ministry of Food and Drug Safety
Yogurt Kabocha Squash Salad
요거트 단호박 샐러드
Main dish
MainsCourse
271kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Yogurt Kabocha Squash Salad
Not spicyVeganGluten-freeContains: nuts
Ingredients Tap an ingredient to check it off
Servings1
Shopping in
- kabocha squash (danhobak)단호박(100g)100 g
- potato감자(5g)5 g
- shiitake mushrooms표고버섯(5g)5 g
- soaked gondre namul (Korean thistle greens)불린 곤드레나물(10g)10 g
- soaked rice불린 쌀(30g)30 g
- raisins건포도(5g)5 g
- dried figs건무화과(5g)5 g↔ No dried figs? Daikon is the closest. Turnip works in soups.🛒 Where to buy: Daikon is in many supermarkets and all Asian grocery stores
- roasted walnuts볶은 호두(5g)5 g
- roasted sliced almonds볶은 아몬드 슬라이스(5g)5 g
- raspberries라즈베리(5g)5 g
- yogurt요거트(20g)20 g
Nutrition per serving
271kcal
48.1gCarbs
8.5gProtein
4.9gFat
36.2mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Peel the squash, steam it in a steamer for 5 minutes, and mash it.
- Cut the potato and shiitake mushrooms into thin strips and chop the soaked gondre namul finely.
- Put the soaked rice, shredded potato and shiitake mushrooms, soaked gondre namul, and water (20 ml) in a pot and boil over high heat for 5 minutes 30 seconds.
- Spread the potato-gondre rice thin on an oven pan and bake in an oven preheated to 180°C to make scorched rice (nurungji).
- Mix the dried fruit, roasted walnuts, and roasted sliced almonds into the mashed squash.
- Arrange the squash mixed with dried fruit and nuts nicely in a bowl and top with the gondre scorched rice, raspberries, and yogurt.
💡 TipKabocha squash, dried fruit, and unsweetened yogurt reduce added sugars. Scorched rice and nuts add texture.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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