
Photo: Korea Ministry of Food and Drug Safety
Abalone Porridge Rich with Ocean Flavor (Jeonbok-juk)
바다향이 풍부한 전복죽
Rice · Boiled
RiceCourse
220kcal · per serving
Not spicySpice
No porkGluten-free
Recipe
Abalone Porridge Rich with Ocean Flavor (Jeonbok-juk)
Not spicyNo porkGluten-freeContains: sesame, shellfish
Ingredients Tap an ingredient to check it off
Servings1
- abalone전복100 g
- carrot당근15 g
- dried seaweed (miyeok)건조미역10 g
- glutinous rice찹쌀50 g
- black sesame seeds (heugimja)흑임자3 g
- sesame oil참기름15 g
- rice wine (cheongju)청주15 g
- white pepper흰후추2 g
Nutrition per serving
220kcal
34.1gCarbs
8.7gProtein
5.5gFat
95.8mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Soak the glutinous rice, clean the abalone and separate it from the innards, then add rice wine and blend the abalone innards in a blender.
- Score the abalone meat and grill it in a pan with sesame oil.
- Finely slice the carrot and seaweed.
- First stir-fry the abalone innards thoroughly in sesame oil.
- While stir-frying the innards, add the soaked glutinous rice and stir-fry thoroughly.
- When the porridge is nearly done, add the carrot and seaweed and boil the porridge, and top with the abalone as garnish.
💡 TipStir-frying the innards in sesame oil brings out plenty of nutty flavor, and the seaweed and carrot add chewiness for a texture and richness that is not salty.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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