Beef Tenderloin and Vegetable Pumpkin Leaf Wraps

Photo: Korea Ministry of Food and Drug Safety

Beef Tenderloin and Vegetable Pumpkin Leaf Wraps

Name: Beef Tenderloin and Vegetable Pumpkin Leaf Wraps
Cuisine: South Korea
Ingredients: pumpkin leaves (5 sheets); 20 g red cabbage (20g); 50 g bell pepper (50g); 30 g onion (30g); 30 g cucumber (30g); 120 g beef (tenderloin, 120g); 10 g kelp (dasima) (10g); 50 g tofu (50g); 30 g gochujang (Korean chili paste) (30g); 10 g sugar (10g); 10 g vinegar (10g); 0.2 g ground black pepper (0.2g)

소안심 야채 호박잎쌈

Side dish · Grilled

Side dishesCourse

174kcal · per serving

2/5Spice

No pork

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Recipe

Beef Tenderloin and Vegetable Pumpkin Leaf Wraps

🌶 Spicy 2/5No porkContains: gluten, soy

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

pumpkin leaves호박잎(5 sheets)
red cabbage적채(20g)
20 g
bell pepper파프리카(50g)
50 g
onion양파(30g)
30 g
cucumber오이(30g)
30 g
beef소고기(안심,(tenderloin, 120g)
120 g
kelp (dasima)다시마(10g)
10 g
tofu두부(50g)
50 g
gochujang (Korean chili paste)고추장(30g)
↔ No gochujang (Korean chili paste)? Sriracha or another chili paste with a little miso and honey gets close. It won’t have the same fermented depth.
🛒 Where to buy: Most large supermarkets now carry it in the Asian aisle; Korean grocery stores have more brands
30 g
sugar설탕(10g)
10 g
vinegar식초(10g)
10 g
ground black pepper후춧가루(0.2g)
0.2 g

Nutrition per serving

174kcal

6gCarbs

21.3gProtein

7.1gFat

150.8mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Blanch the pumpkin leaves in boiling water.
Soak the kelp in water.
Julienne the soaked kelp.
Julienne the bell pepper, onion, cucumber, and tofu.
Mix the gochujang with the prepared kelp water and add sugar and vinegar to make a sauce.
Season the beef with salt and black pepper, grill, and slice it; put the beef and assorted vegetables on the pumpkin leaves, roll them up, place on a plate, and top with the gochujang sauce.

💡 TipAdding kelp water, sugar, and vinegar to gochujang reduces sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.