Braised Black Bean Fish Balls

Photo: Korea Ministry of Food and Drug Safety

Braised Black Bean Fish Balls

검은콩피시볼조림

Side dish · Boiled

Side dishesCourse
167kcal · per serving
3/5Spice
No pork
Recipe

Braised Black Bean Fish Balls

🌶 Spicy 3/5No porkNo meat or alcoholContains: egg, gluten, soy, fish

Ingredients Tap an ingredient to check it off

Servings1
  • Fish ball dough: black soybeans피시볼반죽 검은콩(15g)
    15 g
  • thin green onion (jjokpa)쪽파(5g)
    5 g
  • pollack fillet동태포(30g)
    30 g
  • potato starch감자전분(10g)
    10 g
  • all-purpose flour밀가루(7g)
    7 g
  • cheongyang chili pepper청양고추(1g)
    1 g
  • egg white달걀흰자(7g)
    7 g
  • Sauce: garlic소스 마늘(5g)
    5 g
  • starch녹말가루(2g)
    2 g
  • bonito broth powder가다랑어장국(3g)
    3 g
  • soy sauce간장(3g)
    3 g
  • water물(100ml)
    100 ml
  • yuja marmalade (yuja-cheong, citron syrup)유자청(3g)
    3 g
  • green onion대파(3g)
    3 g

Nutrition per serving

167kcal
16.1gCarbs
13.8gProtein
4.28gFat
193.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Soak the black soybeans and boil them.
  2. Slice the garlic and thinly slice the thin green onion.
  3. Remove the moisture from the pollack fillet.
  4. Put the fish ball dough ingredients in a blender and blend, shape into rounds, and cook them in a pan with soybean cooking oil (5g), rolling them as they cook.
  5. Boil the sauce ingredients except the starch in a pan, add the fish balls and simmer, adjust the thickness with the starch, and finish by sprinkling with the thin green onion.
💡 TipA braising sauce made with soy sauce and bonito flakes has good savory depth, so it tastes good even in a small amount. Black soybeans are also high in potassium, which is good for excreting sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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