
Photo: Korea Ministry of Food and Drug Safety
Chamnamul Soboro Rice Bowl (Chamnamul Soboro Deopbap)
참나물 소보로덮밥
Main dish
MainsCourse
294kcal · per serving
Not spicySpice
Recipe
Chamnamul Soboro Rice Bowl (Chamnamul Soboro Deopbap)
Not spicyContains: egg, gluten, soy, sesame
Ingredients Tap an ingredient to check it off
Servings1
- dried chwinamul (aster greens)건취나물(10g)10 g
- dried shiitake mushrooms건표고버섯(20g)20 g
- soaked rice불린 쌀(80g)80 g
- soaked konjac rice불린 곤약쌀(60g)60 g
- ground pork다진 돼지고기(20g)20 g
- egg달걀(1 pc)
- chamnamul (Korean pimpinella greens)참나물(10g)10 g
- soy sauce간장(7g)7 g
- sesame oil참기름(3g)3 g
- salt소금(1g)1 g
- cooking oil식용유(3ml)
Nutrition per serving
294kcal
51.5gCarbs
9.3gProtein
5.6gFat
583.6mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Soak the dried chwinamul and dried shiitake mushrooms in hot water (200 ml) for 30 minutes.
- Put the soaked rice, konjac rice, soaked chwinamul, and water (100 ml) in a rice cooker and press the cook button to make the rice.
- Finely chop the soaked shiitake mushrooms, add them to a pan over medium heat with the ground pork, soy sauce (5 g), and sesame oil (2 g), stir-fry for 3 minutes, and remove.
- In another pan over medium heat, add cooking oil (3 ml), then add the egg and make scrambled eggs.
- Blanch the chamnamul in boiling water (300 ml) for 1 minute, rinse in cold water, and toss with salt (1 g), soy sauce (2 g), and sesame oil (1 g).
- Put the chwinamul konjac rice in a bowl and top with the stir-fried mushrooms and pork, scrambled eggs, and seasoned chamnamul.
💡 TipChamnamul is rich in beta-carotene and potassium.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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