Chamnamul Soboro Rice Bowl (Chamnamul Soboro Deopbap)

Photo: Korea Ministry of Food and Drug Safety

Chamnamul Soboro Rice Bowl (Chamnamul Soboro Deopbap)

참나물 소보로덮밥

Main dish

MainsCourse
294kcal · per serving
Not spicySpice
Recipe

Chamnamul Soboro Rice Bowl (Chamnamul Soboro Deopbap)

Not spicyContains: egg, gluten, soy, sesame

Ingredients Tap an ingredient to check it off

Servings1
  • dried chwinamul (aster greens)건취나물(10g)
    10 g
  • dried shiitake mushrooms건표고버섯(20g)
    20 g
  • soaked rice불린 쌀(80g)
    80 g
  • soaked konjac rice불린 곤약쌀(60g)
    60 g
  • ground pork다진 돼지고기(20g)
    20 g
  • egg달걀(1 pc)
  • chamnamul (Korean pimpinella greens)참나물(10g)
    10 g
  • soy sauce간장(7g)
    7 g
  • sesame oil참기름(3g)
    3 g
  • salt소금(1g)
    1 g
  • cooking oil식용유(3ml)

Nutrition per serving

294kcal
51.5gCarbs
9.3gProtein
5.6gFat
583.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Soak the dried chwinamul and dried shiitake mushrooms in hot water (200 ml) for 30 minutes.
  2. Put the soaked rice, konjac rice, soaked chwinamul, and water (100 ml) in a rice cooker and press the cook button to make the rice.
  3. Finely chop the soaked shiitake mushrooms, add them to a pan over medium heat with the ground pork, soy sauce (5 g), and sesame oil (2 g), stir-fry for 3 minutes, and remove.
  4. In another pan over medium heat, add cooking oil (3 ml), then add the egg and make scrambled eggs.
  5. Blanch the chamnamul in boiling water (300 ml) for 1 minute, rinse in cold water, and toss with salt (1 g), soy sauce (2 g), and sesame oil (1 g).
  6. Put the chwinamul konjac rice in a bowl and top with the stir-fried mushrooms and pork, scrambled eggs, and seasoned chamnamul.
💡 TipChamnamul is rich in beta-carotene and potassium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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