English
Chicken Breast Canapes

Photo: Korea Ministry of Food and Drug Safety

South Korea

Chicken Breast Canapes

닭가슴살카나페

Side dish · Grilled

Side dishesCourse
281kcal · per serving
2/5Spice
No porkGluten-free
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Recipe

Chicken Breast Canapes

🌶 Spicy 2/5No porkGluten-freeContains: dairy, fish

Ingredients Tap an ingredient to check it off

Servings1
Shopping in
  • sweet potato고구마(100g)
    100 g
  • milk우유(110g)
    110 g
  • white kimchi (baek kimchi)백김치(40g)
    ↔ No white kimchi (baek kimchi)? Store-bought kimchi works well. For cooking, older and more sour kimchi tastes better. Sauerkraut with a little gochugaru is a last resort.
    🛒 Where to buy: Refrigerated section of many supermarkets, Korean grocery stores
    40 g
  • beet비트(40g)
    40 g
  • chicken breast닭가슴살(100g)
    100 g
  • ground black pepper후춧가루(0.3g)
    0.3 g
  • sprouts새싹(1g)
    1 g
  • banana vinegar바나나식초(80g)
    80 g

Nutrition per serving

281kcal
16.6gCarbs
14.8gProtein
1.96gFat
202.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Boil the sweet potato, peel and mash it, and mix with the milk to make sweet potato mousse.
  2. Cut the white kimchi and beet small and pickle them together so the white kimchi takes on the color.
  3. Cut the chicken breast into bite-size pieces, pound with the back of a knife, and season with ground black pepper.
  4. Grill the chicken breast in a pan with cooking oil (15g).
  5. Top the grilled chicken breast with the sweet potato mousse, beet-pickled white kimchi and sprouts.
  6. Put the chicken breast canapes in a bowl and serve with the banana vinegar to finish.
💡 TipSeasoning only with ground black pepper keeps the saltiness low, and the potassium in the sweet potato and banana helps excrete sodium from the body.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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