Photo: Korea Ministry of Food and Drug Safety

Chicken Breast Rolls

Name: Chicken Breast Rolls
Cuisine: South Korea
Ingredients: 150 g chicken breast (150g); 10 g carrot (10g); 10 g spinach (10g); 10 g dried shiitake mushrooms (10g); 5 g soy sauce (5g); 3 g sesame oil (3g); 16 g nuts (16g); 3 g Sweet vinegar: sugar (3g); 10 g vinegar (10g); 28 g Mustard sauce: sugar (28g); 28 g fermented mustard (28g); 28 g vinegar (28g); 4 g chopped pine nuts (4g); 4 g chopped peanuts (4g); 4 g sesame seeds (4g)

닭가슴살말이

Side dish · Steamed

Side dishesCourse

233kcal · per serving

Not spicySpice

No pork

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Recipe

Chicken Breast Rolls

Not spicyNo porkContains: gluten, soy, nuts, sesame

Ingredients Tap an ingredient to check it off

Servings1

chicken breast닭가슴살(150g)
150 g
carrot당근(10g)
10 g
spinach시금치(10g)
10 g
dried shiitake mushrooms마른 표고버섯(10g)
10 g
soy sauce간장(5g)
5 g
sesame oil참기름(3g)
3 g
nuts견과류(16g)
16 g
Sweet vinegar: sugar단촛물 설탕(3g)
3 g
vinegar식초(10g)
10 g
Mustard sauce: sugar겨자소스 설탕(28g)
28 g
fermented mustard발효겨자(28g)
28 g
vinegar식초(28g)
28 g
chopped pine nuts다진 잣(4g)
4 g
chopped peanuts다진 땅콩(4g)
4 g
sesame seeds참깨(4g)
4 g

Nutrition per serving

233kcal

3.98gCarbs

2.22gProtein

3.59gFat

113.6mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Finely chop the chicken breast.
Julienne the carrot and pickle it in the sweet vinegar for about 5 minutes. Blanch the spinach and remove the moisture. Soak the dried shiitake mushrooms, finely julienne them, and toss with the soy sauce and sesame oil.
Place the chopped chicken breast on parchment foil, top with the spinach, carrot, shiitake mushrooms and nuts, and roll it up.
Put it in a steamer with rising steam and steam for 25 minutes.
Make the mustard sauce.
Serve the chicken breast rolls with the mustard sauce to finish.

💡 TipThe ingredients are not seasoned separately, and a nut sauce made with vinegar and mustard is served alongside to reduce sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.