Chicken Breast Tofu Seon (Steamed Layered Chicken and Tofu Loaf)

Photo: Korea Ministry of Food and Drug Safety

Chicken Breast Tofu Seon (Steamed Layered Chicken and Tofu Loaf)

Name: Chicken Breast Tofu Seon (Steamed Layered Chicken and Tofu Loaf)
Cuisine: South Korea
Ingredients: 50 g Chicken (breast) (breast); 120 g Tofu; 10 g Beet; 10 g Spinach; 1 g Baby greens; 2 g Garlic; 1.5 g Sesame oil; 3 g Black sesame seeds; 15 g Plain yogurt; 0.5 g Vinegar; 1 g Sugar; 0.2 g Salt

닭가슴살 두부선

Side dish · Steamed

Side dishesCourse

94kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Chicken Breast Tofu Seon (Steamed Layered Chicken and Tofu Loaf)

Not spicyNo porkGluten-freeContains: soy, sesame

Ingredients Tap an ingredient to check it off

Servings1

Chicken (breast)닭고기(가슴살)(breast)
50 g
Tofu두부
120 g
Beet비트
10 g
Spinach시금치
10 g
Baby greens베이비채소
1 g
Garlic마늘
2 g
Sesame oil참기름
1.5 g
Black sesame seeds흑임자
3 g
Plain yogurt플레인요거트
15 g
Vinegar식초
0.5 g
Sugar설탕
1 g
Salt소금
0.2 g

Nutrition per serving

94kcal

1.13gCarbs

14.4gProtein

3.58gFat

17.24mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Blend the chicken breast, tofu, and salt in a blender.
Mix grated garlic, salt, and sesame oil into step 1.
Color 1/3 of the mixture with beet juice and 1/3 with spinach juice.
Layer the mixtures in a mold to shape them, then steam in an oven.
Mix ground black sesame seeds, plain yogurt, vinegar, and sugar to make a dressing.
Plate and top with the sauce and baby greens.

💡 TipThe black sesame sauce made with plain yogurt gives a nutty, refreshing flavor and reduces sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.