English
Chicory Salad with Olive Garlic Dressing

Photo: Korea Ministry of Food and Drug Safety

South Korea

Chicory Salad with Olive Garlic Dressing

치커리샐러드와 올리브 마늘 소스

Side dish

Side dishesCourse
170kcal · per serving
Not spicySpice
🌱 VeganGluten-free
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Recipe

Chicory Salad with Olive Garlic Dressing

Not spicyVeganGluten-free

Ingredients Tap an ingredient to check it off

Servings1
  • ●Chicory salad: chicory●치커리 샐러드 : 치커리(10 stalks)
    30 g
  • red cabbage적양배추(5×3cm)
    15 g
  • onion양파(2×1cm)
    10 g
  • carrot당근(3×1×1cm)
    5 g
  • ●Olive garlic dressing: olive oil●올리브마늘 드레싱 : 올리브유(2 tsp)
    10 g
  • vinegar식초(1 tsp)
    5 g
  • sugar설탕(1 tsp)
    5 g
  • garlic마늘(1 clove)
    5 g

Nutrition per serving

170kcal
13gCarbs
3gProtein
12gFat
74mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Mix the olive oil, vinegar, sugar and minced garlic and whisk well to make the olive garlic dressing.
  2. Soak the chicory in cold water to freshen, drain, and cut into bite-size pieces. Finely julienne the red cabbage, onion and carrot.
  3. Put the prepared chicory, red cabbage, onion and carrot on a plate and drizzle with the olive garlic dressing.
💡 TipEating chicory with meat stimulates the appetite with its fresh taste, increases fiber intake, and helps prevent arteriosclerosis. Chicory is high in potassium, so eating it with meat or a high-sodium meal is effective for excreting sodium from the body.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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