Photo: Korea Ministry of Food and Drug Safety
South KoreaCold Cheonggukjang, Tofu and Black Sesame Soup
청국장 두부 검은깨 냉스프
Main dish · Boiled
MainsCourse
270kcal · per serving
Not spicySpice
🌱 VeganGluten-free
Recipe
Cold Cheonggukjang, Tofu and Black Sesame Soup
Not spicyVeganGluten-freeContains: soy, sesame
Ingredients Tap an ingredient to check it off
Servings1
Cold soup
- tofu두부(1/3 block)120 g
- plain yogurt플레인요거트(1 pc)70 g
- black sesame seeds검은깨(1⅔ tsp)8 g
Garnish
- cheonggukjang powder (fermented soybean powder)청국장가루(1 tbsp)10 g
Nutrition per serving
270kcal
24gCarbs
16gProtein
12gFat
771mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Pour in enough water to cover the tofu and boil it for 5 to 7 minutes.
- Put the boiled tofu, plain yogurt and black sesame seeds in a blender and blend, then refrigerate for about 1 hour.
- Pour the chilled soup into a bowl and top with the cheonggukjang powder.
💡 TipCheonggukjang powder is used instead of salt in the soup to reduce sodium. The Bacillus bacteria abundant in cheonggukjang eliminate other harmful bacteria and can dissolve blood clots, which helps prevent cancer and arteriosclerosis.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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