Photo: Korea Ministry of Food and Drug Safety

Flounder Steak with Cauliflower Sauce

Name: Flounder Steak with Cauliflower Sauce
Cuisine: South Korea
Ingredients: flounder (1 whole); 50 g cauliflower (50g); 30 g potato (30g); 20 g onion (20g); 20 g spinach (20g); eggplant (1/2 pc); kabocha squash (1/4 pc); 30 g carrot (30g); 200 g milk (200g); 0.2 g salt (0.2g); 0.01 g ground black pepper (0.01g)

컬리플라워소스 광어스테이크

Main dish · Grilled

MainsCourse

100kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

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Recipe

Flounder Steak with Cauliflower Sauce

Not spicyVegetarianGluten-freeContains: dairy

Ingredients Tap an ingredient to check it off

Servings1

flounder광어(1 whole)
cauliflower콜리플라워(50g)
50 g
potato감자(30g)
30 g
onion양파(20g)
20 g
spinach시금치(20g)
20 g
eggplant가지(1/2 pc)
kabocha squash단호박(1/4 pc)
carrot당근(30g)
30 g
milk우유(200g)
200 g
salt소금(0.2g)
0.2 g
ground black pepper후춧가루(0.01g)
0.01 g

Nutrition per serving

100kcal

10.8gCarbs

10.6gProtein

1.6gFat

167.7mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Scale the flounder, fillet it, and sprinkle with salt and black pepper.
Stir-fry the cauliflower in a pan.
Slice the potato and onion and stir-fry them with the cauliflower.
Add the milk to the ?.
Blend the ? finely in a blender and boil.
Shape the eggplant, carrot, and kabocha squash into rounds and cook them in a pan with the spinach; grill the flounder in a pan too, place on a plate, and top with the cauliflower sauce.

💡 TipAdding calcium-rich milk to the sauce makes it mild and lowers sodium.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.