
Photo: Korea Ministry of Food and Drug Safety
Flounder Steak with Steamed Vegetables
야채찜을 곁들인 광어스테이크
Main dish · Steamed
MainsCourse
259kcal · per serving
Not spicySpice
🌱 Vegan
Recipe
Flounder Steak with Steamed Vegetables
Not spicyVeganContains: gluten, soy
Ingredients Tap an ingredient to check it off
Servings1
- flounder광어(1 whole)
- carrot당근(30g)30 g
- kabocha squash단호박(30g)30 g
- eggplant가지(1/2 pc)
- bell pepper파프리카(50g)50 g
- cauliflower콜리플라워(50g)50 g
- lemon레몬(1/4 pc)
- wasabi와사비(5g)5 g
- balsamic sauce발사믹소스(50g)50 g
- low-sodium soy sauce저염간장(30g)30 g
- refined rice wine (cheongju)청주(15g)15 g
Nutrition per serving
259kcal
16gCarbs
18.9gProtein
13.2gFat
398.9mgSodium
Steps
Translated from the Korean original. Amounts are as in the original recipe.
- Scale the flounder and fillet it.
- Sprinkle the prepared flounder with lemon and rice wine and let it rest.
- Add lemon juice, wasabi, and balsamic sauce to the low-sodium soy sauce to make a sauce.
- Shape the carrot and zucchini into balls with a melon baller.
- Steam the carrot, zucchini, and cauliflower in a steamer with rising steam for about 5 minutes.
- Grill the eggplant and bell pepper in a pan, and grill the rested flounder in a pan too; place on a plate, add the steamed vegetables, and top with the sauce.
💡 TipSteaming the vegetables reduces nutrient loss, and adding lemon juice to the low-sodium soy sauce lowers the sodium content.
Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.
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