Gamtae Salad Rolls and Mushroom Roll Kkanpung

Photo: Korea Ministry of Food and Drug Safety

Gamtae Salad Rolls and Mushroom Roll Kkanpung

감태샐러드말이와 버섯말이깐풍

Side dish · Grilled

Side dishesCourse
125kcal · per serving
2/5Spice
No pork
Recipe

Gamtae Salad Rolls and Mushroom Roll Kkanpung

🌶 Spicy 2/5No porkNo meat or alcoholContains: egg, gluten, soy, sesame, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • Serves 1<br>1인분 기준<br>
  • [Main ingredients] gamtae (Korean seaweed)[주재료] 감태(2 g (2 sheets)
    2 g
  • rice paper라이스페이퍼(60g)
    60 g
  • lettuce양상추(80g)
    80 g
  • red cabbage적채(20g)
    20 g
  • dried shiitake mushrooms건표고버섯(5g)
    5 g
  • oyster mushrooms느타리버섯(10g)
    10 g
  • beech mushrooms (mangaranmi)만가닥버섯(10g)
    10 g
  • green chili pepper청고추(5g)
    5 g
  • red chili pepper홍고추(5g)
    5 g
  • Korean large green onion (daepa)대파(5g)
    5 g
  • garlic마늘(5g)
    5 g
  • [Seasoning] mayonnaise[양념] 마요네즈(18g)
    18 g
  • whole-grain mustard홀그레인 머스터드(6g)
    6 g
  • pineapple syrup파인애플청(6g)
    6 g
  • regular soy sauce (jin-ganjang)진간장(3g)
    3 g
  • oyster sauce굴 소스(6g)
    6 g
  • oligosaccharide syrup올리고당(10g)
    10 g
  • vinegar식초(8g)
    8 g
  • sesame oil참기름(6g)
    6 g
  • cooking oil식용유(20g)
    20 g

Nutrition per serving

125kcal
22.9gCarbs
2gProtein
2.8gFat
120.1mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the lettuce and red cabbage into thin strips and soak them in cold water. Mix the mayonnaise, whole-grain mustard, and pineapple syrup to make the salad dressing.
  2. Remove the moisture from the blanched oyster and beech mushrooms and the soaked dried shiitake mushrooms, dice them, stir-fry in a preheated pan, and season with regular soy sauce and sesame oil (3 g).
  3. Put them on rice paper and wrap into bite-size packages. Heat cooking oil (10 g) in a preheated pan and cook them.
  4. Put the drained lettuce and red cabbage on rice paper and wrap, place on the gamtae, roll up, and cut into bite-size pieces.
  5. Heat cooking oil (10 g) in a preheated pan, stir-fry the chopped green chili pepper, red chili pepper, daepa, and garlic to release their aroma, then add the oyster sauce, oligosaccharide syrup, vinegar, and sesame oil (3 g) to make the kkanpung sauce.
  6. Put on a plate and serve with the salad dressing and kkanpung sauce to finish.
💡 Tip- Gamtae, rich in potassium, is used to help flush out sodium. <br>- Mushrooms, rich in savory flavor, reduce the sodium and sugars used.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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