Photo: Korea Ministry of Food and Drug Safety

Grilled Mackerel (Godeungeo-gui)

Name: Grilled Mackerel (Godeungeo-gui)
Cuisine: South Korea
Ingredients: 70 g mackerel; 4 g wheat flour; 13 g olive oil; 6 g balsamic vinegar; 4 g honey

고등어구이

Side dish · Grilled

Side dishesCourse

280kcal · per serving

Not spicySpice

No pork

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Recipe

Grilled Mackerel (Godeungeo-gui)

Not spicyNo porkNo meat or alcoholContains: gluten, fish

Ingredients Tap an ingredient to check it off

Servings1

mackerel고등어
70 g
wheat flour밀가루
4 g
olive oil올리브오일
13 g
balsamic vinegar발사믹식초
6 g
honey꿀
4 g

Nutrition per serving

280kcal

6.3gCarbs

14.7gProtein

20.3gFat

105mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the cleaned mackerel into 5cm pieces and score the skin.
Coat the scored mackerel with flour.
Preheat the oven to 200C.
Mix soy sauce, olive oil, balsamic vinegar, and honey to make the sauce.
Put the mackerel in a pan and bake it in the oven.
Serve the baked mackerel together with the low-sodium balsamic sauce.

💡 TipUse fresh mackerel without sprinkling salt on it and grill until crisp and browned.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.