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Healthy Skewers (Wellbeing Kkochi)

Photo: Korea Ministry of Food and Drug Safety

South Korea

Healthy Skewers (Wellbeing Kkochi)

웰빙꼬치

Side dish · Grilled

Side dishesCourse
126kcal · per serving
Not spicySpice
No porkGluten-free
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Recipe

Healthy Skewers (Wellbeing Kkochi)

Not spicyNo porkGluten-freeContains: dairy, shellfish

Ingredients Tap an ingredient to check it off

Servings1
  • chicken breast닭가슴살
    150 g
  • cooked shrimp자숙새우
    100 g
  • conch meat소라살
    100 g
  • cherry tomatoes방울토마토
    80 g
  • kabocha squash (danhobak)단호박
    100 g
  • green onion대파
    50 g
  • bell peppers in 2 colors2가지색 파프리카
    100 g
  • onion양파
    100 g
  • white pepper흰 후추
    2 g
  • red wine레드와인
    30 g
  • minced garlic다진 마늘
    15 g
  • olive oil올리브오일
    30 g
  • whole peppercorns통후추
    3 g
  • Sauce: balsamic vinegar소스 : 발사믹 식초
    100 g
  • sugar설탕
    30 g
  • butter버터
    30 g

Nutrition per serving

126kcal
15.1gCarbs
11.8gProtein
2gFat
60.5mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

  1. Cut the chicken breast and kabocha squash into 2.5 cm cubes.
  2. Cut the onion, the 2 colors of bell pepper, and the green onion to about the same size as the chicken.
  3. Marinate the chicken breast and conch meat in whole peppercorns and olive oil.
  4. Make the sauce.
  5. Thread all the ingredients onto skewers.
  6. Grill the skewers in a pan, brushing with the sauce as they cook.
💡 TipThe sauce is made with butter and balsamic vinegar, the sugar gives it thickness and gloss, and the fresh tartness of the balsamic vinegar replaces saltiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.

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