Perilla Seed Konjac Cold Salad (Deulkkae Gonyak Naengchae)

Photo: Korea Ministry of Food and Drug Safety

Perilla Seed Konjac Cold Salad (Deulkkae Gonyak Naengchae)

Name: Perilla Seed Konjac Cold Salad (Deulkkae Gonyak Naengchae)
Cuisine: South Korea
Ingredients: 40 g chicken breast (40g); 20 g yellow bell pepper (20g); 15 g onion (15g); 15 g cucumber (15g); 15 g carrot (15g); 80 g konjac noodles (80g); 10 g baby greens (10g); 10 g mustard powder (10g); 20 g vinegar (20g); 10 g oligosaccharide syrup (10g); 10 g perilla seed powder (10g); 0.3 g salt (0.3g); 0.5 g low-sodium soy sauce (0.5g)

들깨 곤약 냉채

Main dish

MainsCourse

124kcal · per serving

Not spicySpice

No pork

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Recipe

Perilla Seed Konjac Cold Salad (Deulkkae Gonyak Naengchae)

Not spicyNo porkContains: gluten, soy, nuts

Ingredients Tap an ingredient to check it off

Servings1

chicken breast닭가슴살(40g)
40 g
yellow bell pepper노랑 파프리카(20g)
20 g
onion양파(15g)
15 g
cucumber오이(15g)
15 g
carrot당근(15g)
15 g
konjac noodles곤약면(80g)
80 g
baby greens어린잎채소(10g)
10 g
mustard powder겨잣가루(10g)
10 g
vinegar식초(20g)
20 g
oligosaccharide syrup올리고당(10g)
10 g
perilla seed powder들깻가루(10g)
10 g
salt소금(0.3g)
0.3 g
low-sodium soy sauce저염 간장(0.5g)
0.5 g

Nutrition per serving

124kcal

10.2gCarbs

14.3gProtein

2.9gFat

55.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Boil the chicken breast in boiling water for 7 minutes, drain, and shred it along the grain.
Cut the yellow bell pepper, onion, cucumber, and carrot into thin strips.
Briefly blanch the konjac noodles in boiling water, drain, rinse in cold water, and drain in a sieve to remove the moisture.
Make the perilla seed sauce.
Toss the konjac noodles with the boiled chicken breast, shredded vegetables, and perilla seed sauce.
Place in a bowl and top with baby greens.

💡 TipKonjac gives the dish texture and whets the appetite. A perilla seed sauce with strong flavors like vinegar and mustard replaces saltiness.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.