Sea Bream Baked in Parchment (Papillote)

Photo: Korea Ministry of Food and Drug Safety

Sea Bream Baked in Parchment (Papillote)

Name: Sea Bream Baked in Parchment (Papillote)
Cuisine: South Korea
Ingredients: 65 g sea bream fillet; salt to taste; black pepper to taste; 3 g julienned celery; 3 g julienned carrot; 3 g julienned scallion; 6 g julienned onion; 5 g julienned bell pepper; 5 g broccoli; 1 g lemon zest; 3 g enoki mushrooms; 2 g butter; 2 g parchment paper [herb butter] butter; 1 g Parmesan cheese; a little whole black peppercorns; 0.2 g oregano; 0.3 g garlic; 0.5 g onion

종이에 싸서 구운 도미(파필로테)

Side dish · Grilled

Side dishesCourse

104kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

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Recipe

Sea Bream Baked in Parchment (Papillote)

Not spicyVegetarianGluten-freeContains: dairy

Ingredients Tap an ingredient to check it off

Servings1

sea bream fillet도미살
65 g
salt to taste소금 적당량
black pepper to taste후추 적당량
julienned celery샐러리 채친것
3 g
julienned carrot당근 채친것
3 g
julienned scallion대파채친것
3 g
julienned onion양파채친것
6 g
julienned bell pepper피망채친것
5 g
broccoli브러컬리
5 g
lemon zest레몬제스트
1 g
enoki mushrooms팽이버섯
3 g
butter버터
2 g
parchment paper [herb butter] butter유산지 [허브버터] 버터
2 g
Parmesan cheese파마산치즈
1 g
a little whole black peppercorns통후추 약간
oregano오레가노
0.2 g
garlic마늘
0.3 g
onion양파
0.5 g

Nutrition per serving

104kcal

2.2gCarbs

13.8gProtein

4.5gFat

51mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Lightly season the sea bream fillet with salt and pepper.
Julienne the celery, carrot, scallion, onion, and bell pepper, cut the broccoli into small florets, thinly zest the lemon peel, and trim the base of the enoki mushrooms.
Fold the parchment paper in half and unfold it, then spread soft butter on the inside.
On the buttered half of step 3, place about half of the prepared celery, carrot, scallion, enoki mushrooms, onion, bell pepper, and lemon zest, then place the seasoned fish on top.
Place the remaining vegetables on top of the fish, cover with the other half of the parchment, and fold the open edges to seal.
Bake in an oven preheated to 160C.

💡 TipPlace it on a heatproof dish or baking pan when putting it in the oven.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.