Seafood Salad with Water Dropwort Sauce (Haesanmul Salad and Minari Sauce)

Photo: Korea Ministry of Food and Drug Safety

Seafood Salad with Water Dropwort Sauce (Haesanmul Salad and Minari Sauce)

Name: Seafood Salad with Water Dropwort Sauce (Haesanmul Salad and Minari Sauce)
Cuisine: South Korea
Ingredients: [Serves 2] king oyster mushroom (1 pc); 200 g cherry tomatoes (200g); squid (1 whole); 200 g cocktail shrimp (200g); ground black pepper (a little); minced garlic (1 tbsp); olive oil (1 tbsp); lemon juice (1 tbsp); ground black pepper (a little); 50 g water dropwort (minari) (50g); perilla leaves (2 sheets); garlic (2 cloves); olive oil (3.5 tbsp); cheddar cheese (2.5 tbsp); almonds (5 pcs)

해산물샐러드와 미나리소스

Side dish · Stir-fried

Side dishesCourse

217kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Seafood Salad with Water Dropwort Sauce (Haesanmul Salad and Minari Sauce)

Not spicyNo porkNo meat or alcoholGluten-freeContains: dairy, nuts, shellfish

Ingredients Tap an ingredient to check it off

Servings1

Shopping in

[Serves 2] king oyster mushroom[ 2인분 ] 새송이버섯(1 pc)
cherry tomatoes방울토마토(200g)
200 g
squid오징어(1 whole)
cocktail shrimp칵테일새우(200g)
200 g
ground black pepper후춧가루(a little)
minced garlic다진 마늘(1 tbsp)
olive oil올리브유(1 tbsp)
lemon juice레몬즙(1 tbsp)
ground black pepper후춧가루(a little)
water dropwort (minari)미나리(50g)
50 g
perilla leaves깻잎(2 sheets)
↔ No perilla leaves? Shiso leaves are a close cousin. In wraps, large basil or mint leaves also work.
🛒 Where to buy: Korean grocery stores (fresh produce)
garlic마늘(2 cloves)
olive oil올리브유(3.5 tbsp)
cheddar cheese체더치즈(2.5 tbsp)
almonds아몬드(5 pcs)

Nutrition per serving

217kcal

8.6gCarbs

23.9gProtein

9.6gFat

454.2mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Slice the king oyster mushroom thick in its shape, remove the stems from the cherry tomatoes and cut a cross in each, and score the squid body diagonally and sprinkle with ground black pepper.
Toss the cocktail shrimp with the seasonings and marinate for 20 minutes.
Cook the king oyster mushroom and cherry tomatoes in a dry pan over medium heat until golden and remove.
In the same pan, cook the shrimp and squid until the outside changes color and remove.
Blend the pesto ingredients in a blender until smooth.
Put the minari pesto in a bowl and top with the prepared ingredients to finish.

💡 Tip- Tomatoes, high in potassium, help flush out sodium. - Minari brings out the natural taste of the ingredients and adds fragrance.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.