Photo: Korea Ministry of Food and Drug Safety

Seafood Tofu Sandwich

Name: Seafood Tofu Sandwich
Cuisine: South Korea
Ingredients: 80 g tofu (80g); 20 g shrimp (20g); 20 g scallops (20g); 20 g bell pepper (20g); 20 g sprouts (20g); 30 g Pea dressing: boiled green peas (30g); 40 g soy milk (40g); 15 g honey (15g); 5 g black sesame seeds (5g)

해산물두부샌드

Side dish · Steamed

Side dishesCourse

94kcal · per serving

Not spicySpice

No porkGluten-free

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Recipe

Seafood Tofu Sandwich

Not spicyNo porkNo meat or alcoholGluten-freeContains: soy, sesame, shellfish

Ingredients Tap an ingredient to check it off

Servings1

tofu두부(80g)
80 g
shrimp새우(20g)
20 g
scallops관자(20g)
20 g
bell pepper파프리카(20g)
20 g
sprouts새싹채소(20g)
20 g
Pea dressing: boiled green peas완두콩드레싱 삶은 완두콩(30g)
30 g
soy milk두유(40g)
40 g
honey꿀(15g)
15 g
black sesame seeds검은깨(5g)
5 g

Nutrition per serving

94kcal

5.64gCarbs

8.94gProtein

5.22gFat

57.3mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Cut the tofu into two pieces and flatten them out wide.
Grind the shrimp, scallops and bell pepper together to make the filling.
Mix the green peas, soy milk, honey and black sesame seeds and blend to make the pea dressing.
Put the filling between the tofu pieces and cut into easy-to-eat sizes.
Steam the tofu sandwiches in a steamer with rising steam for about 15 minutes.
Top with the pea dressing and sprouts to finish.

💡 TipThe mild tofu is paired with a sweet, smooth pea dressing, so less salt is used, reducing sodium intake.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.