Silken Tofu with Tomato (Yeondubu Tomato)

Photo: Korea Ministry of Food and Drug Safety

Silken Tofu with Tomato (Yeondubu Tomato)

Name: Silken Tofu with Tomato (Yeondubu Tomato)
Cuisine: South Korea
Ingredients: 70 g silken tofu (70g); 50 g cherry tomatoes (6-7 pcs = (6-7 pcs = 50 g); 40 g string cheese (40g); baby greens (a little); 5 g balsamic vinegar (5g); 150 g apple (150g); 50 g apple juice (50g); 30 g plain yogurt (30g)

연두부 토마토

Main dish

MainsCourse

110kcal · per serving

Not spicySpice

🌱 VegetarianGluten-free

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Recipe

Silken Tofu with Tomato (Yeondubu Tomato)

Not spicyVegetarianGluten-freeContains: dairy, soy

Ingredients Tap an ingredient to check it off

Servings1

silken tofu연두부(70g)
70 g
cherry tomatoes (6-7 pcs =방울토마토(6~7개=(6-7 pcs = 50 g)
50 g
string cheese스트링치즈(40g)
40 g
baby greens어린잎채소(a little)
balsamic vinegar발사믹식초(5g)
5 g
apple사과(150g)
150 g
apple juice사과주스(50g)
50 g
plain yogurt플레인 요거트(30g)
30 g

Nutrition per serving

110kcal

7.6gCarbs

8.3gProtein

5.1gFat

46.9mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Blend the apple and apple juice in a blender until smooth, then mix in the plain yogurt to make the apple dressing.
Cut the silken tofu into 9 cm pieces and scoop out the center.
Coarsely chop the cherry tomatoes and string cheese and toss them in the apple dressing.
Fill the hollowed tofu with the tossed cherry tomatoes and string cheese, then top with apple dressing.
Brush balsamic vinegar on a plate, set the filled tofu on top, and serve with baby greens.

💡 TipThe freshness of the apple dressing and the tang of the balsamic vinegar make up for the mild flavor.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.