Photo: Korea Ministry of Food and Drug Safety

Stir-fried Broccoli and Beef

Name: Stir-fried Broccoli and Beef
Cuisine: South Korea
Ingredients: 70 g broccoli; 30 g beef tenderloin; 6 g starch slurry (mul-jeonbun); 10 g carrot; 3 g minced garlic; 3 g soy sauce; 3 g ginger; 3 g sugar; 2 g vegetable oil; salt to taste

브로콜리 쇠고기 볶음

Side dish · Stir-fried

Side dishesCourse

124kcal · per serving

Not spicySpice

No pork

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Recipe

Stir-fried Broccoli and Beef

Not spicyNo porkContains: gluten, soy

Ingredients Tap an ingredient to check it off

Servings1

broccoli브로콜리
70 g
beef tenderloin쇠고기안심
30 g
starch slurry (mul-jeonbun)물전분
6 g
carrot당근
10 g
minced garlic마늘다진것
3 g
soy sauce간장
3 g
ginger생강
3 g
sugar설탕
3 g
vegetable oil식물성기름
2 g
salt to taste소금적당량

Nutrition per serving

124kcal

13.9gCarbs

1.2gProtein

4.1gFat

300mgSodium

Steps

Translated from the Korean original. Amounts are as in the original recipe.

Soak the broccoli in salt water, then wash it.
Cut the broccoli into small florets, blanch in water with oil and salt, and rinse in cold water.
Thinly slice the ginger, carrot, garlic, and beef.
Lightly season the beef, marinate for about 10 minutes, then cook it lightly in an oiled pan.
Put the garlic, ginger, carrot, and cooked beef in the pan, add the broccoli, and stir-fry.
Adjust the sauce thickness with the starch slurry.

💡 TipFor blanching in oil, start with cold oil and raise the temperature, which makes the texture softer.

Diet and allergy labels are estimated from the ingredient list. Check labels if you have an allergy.
Recipe source: Korea Ministry of Food and Drug Safety (MFDS) recipe database. English translation by WorldFoodPedia, not by MFDS.